23.0 km | 03:03:26 | 07:59/km日期: 2023-04-29 05:33 - 總爬升: 476 m - 平均心率: 154 - 卡路里: 1625 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 94%
Pace: 06'51" / 06'41" / 06'14" / 10'59" / 06'19" / 09'41" / 06'18" / 07'44" / 08'39" / 07'50" / 10'42" / 11'27" / 05'11" / 11'11" / 08'25" / 05'59" / 05'19" / 06'54" / 20'03" / 05'37" / 05'15" / 05'09" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'43") | 1000 / 1000 |
| 2 | | 06'40" (+01'32") | 1000 / 2000 |
| 3 | | 06'14" (+01'06") | 1000 / 3000 |
| 4 | | 10'58" (+05'50") | 1000 / 4000 |
| 5 | | 06'18" (+01'10") | 1000 / 5000 |
| 6 | | 09'41" (+04'33") | 1000 / 6000 |
| 7 | | 06'17" (+01'09") | 1000 / 7000 |
| 8 | | 07'44" (+02'36") | 1000 / 8000 |
| 9 | | 08'39" (+03'31") | 1000 / 9000 |
| 10 | | 07'49" (+02'41") | 1000 / 10000 |
| 11 | | 10'41" (+05'33") | 1000 / 11000 |
| 12 | | 11'26" (+06'18") | 1000 / 12000 |
| 13 | | 05'11" (+00'03") | 1000 / 13000 |
| 14 | | 11'10" (+06'02") | 1000 / 14000 |
| 15 | | 08'25" (+03'17") | 1000 / 15000 |
| 16 | | 05'59" (+00'51") | 1000 / 16000 |
| 17 | | 05'18" (+00'10") | 1000 / 17000 |
| 18 | | 06'54" (+01'46") | 1000 / 18000 |
| 19 | | 20'02" (+14'54") | 1000 / 19000 |
| 20 | | 05'36" (+00'28") | 1000 / 20000 |
| 21 | | 05'15" (+00'07") | 1000 / 21000 |
| 22 | | 05'08" | 1000 / 22000 |
| 23 | | 05'07" | 970 / 22970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
317.84 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'41" | 00:13'32" |
| 3 | 06'14" | 00:19'46" |
| 4 | 10'59" | 00:30'45" |
| 5 | 06'19" | 00:37'04" |
| 6 | 09'41" | 00:46'45" |
| 7 | 06'18" | 00:53'03" |
| 8 | 07'44" | 01:00'47" |
| 9 | 08'39" | 01:09'26" |
| 10 | 07'50" | 01:17'16" |
| 11 | 10'42" | 01:27'58" |
| 12 | 11'27" | 01:39'25" |
| 13 | 05'11" | 01:44'36" |
| 14 | 11'11" | 01:55'47" |
| 15 | 08'25" | 02:04'12" |
| 16 | 05'59" | 02:10'11" |
| 17 | 05'19" | 02:15'30" |
| 18 | 06'54" | 02:22'24" |
| 19 | 20'03" | 02:42'27" |
| 20 | 05'37" | 02:48'04" |
| 21 | 05'15" | 02:53'19" |
| 22 | 05'09" | 02:58'28" |
| 23.0 | 05'06" | 03:03'26" |
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