10.5 km | 01:18:48 | 07:30/km日期: 2020-11-10 18:07 - 總爬升: 330 m - 卡路里: 566 Cal - 總步數: 13594 - 平均步頻: 172 - 平均步幅: 77 cm - 溫度: 21°C - 濕度: 75%
Pace: 07'46" / 07'24" / 07'24" / 07'40" / 07'15" / 07'38" / 07'06" / 07'58" / 06'59" / 07'27" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'46" (+00'48") | 1000 / 1000 | 175 / 73 |
2 | | 07'21" (+00'23") | 1005 / 2006 | 175 / 77 |
3 | | 07'23" (+00'25") | 1001 / 3008 | 174 / 77 |
4 | | 07'40" (+00'42") | 1008 / 4016 | 170 / 76 |
5 | | 07'10" (+00'12") | 1001 / 5018 | 172 / 80 |
6 | | 07'37" (+00'39") | 1009 / 6028 | 170 / 76 |
7 | | 07'02" (+00'04") | 1007 / 7036 | 172 / 82 |
8 | | 07'56" (+00'58") | 1004 / 8040 | 168 / 74 |
9 | | 06'58" | 1002 / 9042 | 172 / 83 |
10 | | 07'25" (+00'27") | 1006 / 10049 | 171 / 78 |
11 | | 08'23" (+01'25") | 486 / 10536 | 174 / 68 |
11月累積里程 : 270.25 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'24" | 00:15'10" |
3 | 07'24" | 00:22'34" |
4 | 07'40" | 00:30'14" |
5 | 07'15" | 00:37'29" |
6 | 07'38" | 00:45'07" |
7 | 07'06" | 00:52'13" |
8 | 07'58" | 01:00'11" |
9 | 06'59" | 01:07'10" |
10 | 07'27" | 01:14'37" |
10.5 | 08'35" | 01:18'48" |