9.2 km | 01:00:54 | 06:37/km日期: 2020-08-25 11:54 - 總爬升: 283 m - 卡路里: 460 Cal - 總步數: 10710 - 平均步頻: 175 - 平均步幅: 85 cm
Pace: 09'36" / 04'34" / 06'40" / 06'25" / 06'31" / 06'37" / 06'29" / 06'22" / 06'21" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'10" (+02'33") | 1338 / 1338 | 178 / 78 |
2 | | 04'37" | 1001 / 2340 | 178 / 121 |
3 | | 06'39" (+02'02") | 1001 / 3342 | 179 / 83 |
4 | | 06'23" (+01'46") | 1000 / 4342 | 176 / 88 |
5 | | 06'34" (+01'57") | 1006 / 5349 | 175 / 86 |
6 | | 06'29" (+01'52") | 1004 / 6354 | 177 / 86 |
7 | | 06'27" (+01'50") | 1002 / 7357 | 172 / 89 |
8 | | 06'22" (+01'45") | 1008 / 8366 | 171 / 91 |
9 | | 06'18" (+01'41") | 1009 / 9375 | 171 / 92 |
8月累積里程 :
275.14 km MIZUNO 8kr-11009 累積 :
3593.3 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'36" | 00:09'36" |
2 | 04'34" | 00:14'10" |
3 | 06'40" | 00:20'50" |
4 | 06'25" | 00:27'15" |
5 | 06'31" | 00:33'46" |
6 | 06'37" | 00:40'23" |
7 | 06'29" | 00:46'52" |
8 | 06'22" | 00:53'14" |
9 | 06'21" | 00:59'35" |
9.2 | 06'49" | 01:00'54" |