11.8 km | 01:28:08 | 07:26/km日期: 2020-04-09 17:59 - 總爬升: 264 m - 卡路里: 638 Cal - 總步數: 15392 - 平均步頻: 174 - 平均步幅: 76 cm - 溫度: 23°C - 濕度: 67%
Pace: 08'53" / 06'44" / 06'38" / 06'54" / 06'39" / 06'56" / 07'30" / 07'09" / 07'26" / 07'04" / 07'39" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'54" (+02'17") | 1004 / 1004 | 173 / 64 |
2 | | 06'44" (+00'07") | 1000 / 2004 | 177 / 83 |
3 | | 06'37" | 1009 / 3013 | 175 / 85 |
4 | | 06'49" (+00'12") | 1002 / 4016 | 175 / 83 |
5 | | 06'40" (+00'03") | 1008 / 5024 | 176 / 85 |
6 | | 06'52" (+00'15") | 1001 / 6026 | 178 / 81 |
7 | | 07'27" (+00'50") | 1002 / 7029 | 176 / 75 |
8 | | 07'09" (+00'32") | 1007 / 8036 | 177 / 78 |
9 | | 07'24" (+00'47") | 1004 / 9041 | 175 / 77 |
10 | | 07'01" (+00'24") | 1006 / 10048 | 178 / 79 |
11 | | 07'44" (+01'07") | 1008 / 11056 | 175 / 73 |
12 | | 10'01" (+03'24") | 828 / 11884 | 158 / 62 |
4月累積里程 :
300.62 km MIZUNO 8kr-11009 累積 :
3593.3 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 06'44" | 00:15'37" |
3 | 06'38" | 00:22'15" |
4 | 06'54" | 00:29'09" |
5 | 06'39" | 00:35'48" |
6 | 06'56" | 00:42'44" |
7 | 07'30" | 00:50'14" |
8 | 07'09" | 00:57'23" |
9 | 07'26" | 01:04'49" |
10 | 07'04" | 01:11'53" |
11 | 07'39" | 01:19'32" |
11.8 | 10'23" | 01:28'08" |