10.7 km | 01:16:47 | 07:08/km日期: 2019-04-12 17:46 - 總爬升: 306 m - 卡路里: 580 Cal - 總步數: 13630 - 平均步頻: 177 - 平均步幅: 78 cm - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 04'26" / 06'50" / 07'11" / 06'57" / 06'33" / 06'40" / 06'48" / 07'08" / 06'39" / 07'13" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+00'18") | 1001 / 1001 | 174 / 89 |
2 | | 06'05" | 1001 / 2002 | 188 / 87 |
3 | | 07'30" (+01'25") | 1001 / 3004 | 178 / 74 |
4 | | 06'47" (+00'42") | 1007 / 4011 | 179 / 82 |
5 | | 06'32" (+00'27") | 1007 / 5019 | 182 / 83 |
6 | | 06'36" (+00'31") | 1010 / 6029 | 178 / 84 |
7 | | 06'48" (+00'43") | 1002 / 7031 | 185 / 79 |
8 | | 07'00" (+00'55") | 1006 / 8038 | 180 / 79 |
9 | | 06'45" (+00'40") | 1005 / 9044 | 181 / 81 |
10 | | 07'31" (+01'26") | 1002 / 10046 | 180 / 73 |
11 | | 11'18" (+05'13") | 746 / 10793 | 150 / 58 |
4月累積里程 : 192.90 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 06'50" | 00:11'16" |
3 | 07'11" | 00:18'27" |
4 | 06'57" | 00:25'24" |
5 | 06'33" | 00:31'57" |
6 | 06'40" | 00:38'37" |
7 | 06'48" | 00:45'25" |
8 | 07'08" | 00:52'33" |
9 | 06'39" | 00:59'12" |
10 | 07'13" | 01:06'25" |
10.7 | 13'53" | 01:16'47" |