10.7 km | 01:14:17 | 06:56/km日期: 2018-04-18 18:03 - 總爬升: 621 m - 卡路里: 556 Cal - 總步數: 12644 - 平均步頻: 170 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(20)
Pace: 07'09" / 06'06" / 06'43" / 06'22" / 07'03" / 06'38" / 06'40" / 06'54" / 06'44" / 08'30" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+01'02") | 1004 / 1004 | 158 / 88 |
2 | | 06'05" | 1000 / 2004 | 182 / 89 |
3 | | 06'40" (+00'35") | 1006 / 3011 | 178 / 84 |
4 | | 06'20" (+00'15") | 1003 / 4014 | 182 / 86 |
5 | | 07'03" (+00'58") | 1009 / 5024 | 180 / 78 |
6 | | 06'30" (+00'25") | 1005 / 6029 | 176 / 86 |
7 | | 06'41" (+00'36") | 1008 / 7037 | 177 / 84 |
8 | | 06'52" (+00'47") | 1006 / 8044 | 177 / 81 |
9 | | 06'40" (+00'35") | 1003 / 9047 | 172 / 86 |
10 | | 08'28" (+02'23") | 1003 / 10051 | 132 / 88 |
11 | | 07'39" (+01'34") | 704 / 10755 | 163 / 79 |
4月累積里程 :
464.52 km MIZUNO 8kr-11009 累積 :
3593.3 kmMW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'06" | 00:13'15" |
3 | 06'43" | 00:19'58" |
4 | 06'22" | 00:26'20" |
5 | 07'03" | 00:33'23" |
6 | 06'38" | 00:40'01" |
7 | 06'40" | 00:46'41" |
8 | 06'54" | 00:53'35" |
9 | 06'44" | 01:00'19" |
10 | 08'30" | 01:08'49" |
10.7 | 07'45" | 01:14'17" |