11.5 km | 01:27:29 | 07:36/km日期: 2017-11-07 18:16 - 總爬升: 196 m - 卡路里: 620 Cal - 總步數: 14752 - 平均步頻: 168 - 平均步幅: 77 cm - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(28)
Pace: 09'29" / 05'51" / 05'32" / 05'48" / 05'29" / 06'56" / 08'30" / 08'34" / 07'25" / 09'35" / 10'15" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'27" (+04'00") | 1008 / 1008 | 130 / 81 |
2 | | 05'46" (+00'19") | 1005 / 2013 | 187 / 92 |
3 | | 05'31" (+00'04") | 1001 / 3015 | 181 / 99 |
4 | | 05'46" (+00'19") | 1004 / 4019 | 176 / 97 |
5 | | 05'27" | 1003 / 5022 | 175 / 104 |
6 | | 06'54" (+01'27") | 1004 / 6026 | 181 / 79 |
7 | | 08'29" (+03'02") | 1000 / 7027 | 179 / 65 |
8 | | 08'32" (+03'05") | 1002 / 8030 | 175 / 66 |
9 | | 07'26" (+01'59") | 1003 / 9034 | 182 / 73 |
10 | | 09'33" (+04'06") | 1004 / 10038 | 174 / 59 |
11 | | 10'10" (+04'43") | 1007 / 11045 | 148 / 66 |
12 | | 08'04" (+02'37") | 497 / 11542 | 144 / 85 |
週二遇到蔡大哥,跟跑一小段,就太累....放棄,慢慢跑
11月累積里程 :
389.24 km MIZUNO 8kr-11009 累積 :
3593.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'29" | 00:09'29" |
2 | 05'51" | 00:15'20" |
3 | 05'32" | 00:20'52" |
4 | 05'48" | 00:26'40" |
5 | 05'29" | 00:32'09" |
6 | 06'56" | 00:39'05" |
7 | 08'30" | 00:47'35" |
8 | 08'34" | 00:56'09" |
9 | 07'25" | 01:03'34" |
10 | 09'35" | 01:13'09" |
11 | 10'15" | 01:23'24" |
11.5 | 08'12" | 01:27'29" |