10.5 km | 01:23:48 | 07:58/km日期: 2016-07-28 18:29 - 總爬升: 111 m - 卡路里: 546 Cal - 總步數: 12064 - 平均步頻: 143 - 平均步幅: 87 cm - 溫度: 31°C - 濕度: 75%
Pace: 08'28" / 06'48" / 07'11" / 06'50" / 07'24" / 06'54" / 04'52" / 08'38" / 07'10" / 14'10" / 10'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'24" (+03'36") | 1006 / 1006 | 160 / 73 |
2 | | 06'48" (+02'00") | 1000 / 2006 | 174 / 84 |
3 | | 07'11" (+02'23") | 1007 / 3014 | 134 / 102 |
4 | | 06'45" (+01'57") | 1007 / 4022 | 166 / 88 |
5 | | 07'23" (+02'35") | 1005 / 5027 | 145 / 93 |
6 | | 06'49" (+02'01") | 1005 / 6033 | 158 / 92 |
7 | | 04'48" | 1001 / 7034 | 179 / 115 |
8 | | 08'39" (+03'51") | 1007 / 8041 | 148 / 77 |
9 | | 07'08" (+02'20") | 1003 / 9045 | 134 / 103 |
10 | | 14'04" (+09'16") | 1007 / 10052 | 91 / 77 |
11 | | 10'38" (+05'50") | 496 / 10549 | 155 / 60 |
7月累積里程 :
168.54 km 英雄牌 25 累積 :
1174.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 06'48" | 00:15'16" |
3 | 07'11" | 00:22'27" |
4 | 06'50" | 00:29'17" |
5 | 07'24" | 00:36'41" |
6 | 06'54" | 00:43'35" |
7 | 04'52" | 00:48'27" |
8 | 08'38" | 00:57'05" |
9 | 07'10" | 01:04'15" |
10 | 14'10" | 01:18'25" |
10.5 | 10'50" | 01:23'48" |