26.2 km | 02:41:55 | 06:10/km日期: 2016-01-13 18:24 - 地點: 交大 - 天氣: 15度 - 卡路里: 1486 Cal - 總步數: 27586 - 平均步頻: 170 - 平均步幅: 94 cm - 溫度: 12°C - 濕度: 91%
Pace: 05'33" / 05'42" / 05'33" / 05'50" / 06'16" / 07'21" / 09'18" / 06'16" / 05'58" / 05'39" / 05'42" / 05'20" / 05'17" / 05'37" / 05'50" / 05'48" / 05'57" / 05'51" / 05'54" / 05'56" / 05'31" / 06'21" / 07'02" / 06'49" / 06'32" / 07'18" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'17") | 1005 / 1005 | 193 / 93 |
| 2 | | 05'40" (+00'26") | 1005 / 2011 | 194 / 90 |
| 3 | | 05'31" (+00'17") | 1005 / 3016 | 189 / 95 |
| 4 | | 05'51" (+00'37") | 1008 / 4024 | 186 / 91 |
| 5 | | 06'13" (+00'59") | 1006 / 5031 | 178 / 90 |
| 6 | | 07'17" (+02'03") | 1000 / 6031 | 173 / 79 |
| 7 | | 09'22" (+04'08") | 1005 / 7036 | 84 / 126 |
| 8 | | 06'10" (+00'56") | 1007 / 8043 | 175 / 92 |
| 9 | | 05'54" (+00'40") | 1006 / 9049 | 179 / 94 |
| 10 | | 05'38" (+00'24") | 1004 / 10054 | 183 / 96 |
| 11 | | 05'40" (+00'26") | 1002 / 11056 | 171 / 102 |
| 12 | | 05'17" (+00'03") | 1010 / 12066 | 181 / 104 |
| 13 | | 05'14" | 1004 / 13071 | 182 / 104 |
| 14 | | 05'37" (+00'23") | 1004 / 14076 | 179 / 98 |
| 15 | | 05'47" (+00'33") | 1008 / 15084 | 184 / 93 |
| 16 | | 05'46" (+00'32") | 1010 / 16095 | 142 / 121 |
| 17 | | 05'54" (+00'40") | 1002 / 17098 | 183 / 92 |
| 18 | | 05'49" (+00'35") | 1008 / 18107 | 143 / 119 |
| 19 | | 05'49" (+00'35") | 1009 / 19116 | 189 / 90 |
| 20 | | 05'52" (+00'38") | 1003 / 20120 | 162 / 104 |
| 21 | | 05'32" (+00'18") | 1008 / 21128 | 172 / 104 |
| 22 | | 06'20" (+01'06") | 1002 / 22130 | 144 / 109 |
| 23 | | 06'56" (+01'42") | 1004 / 23135 | 167 / 85 |
| 24 | | 06'47" (+01'33") | 1006 / 24142 | 185 / 79 |
| 25 | | 06'31" (+01'17") | 1006 / 25148 | 183 / 83 |
| 26 | | 07'20" (+02'06") | 1007 / 26156 | 169 / 80 |
| 27 | | 07'21" (+02'07") | 203 / 26359 | 174 / 77 |
晚上無聊,老婆跟同事聚餐, 就自己去跑一下, 出發前好冷又下毛毛雨 真是意志力的考驗, 跑了5K盡然肚子餓, 就回車上拿錢去買麵包, 總不能這樣就回家吧...
吃完剛好遇到前同事 就一起跑, 但他們盡然開5分半快車, 跟我預期不同, 跟一下下, 就放慢自己跑, 跑到9點收工26K
感覺不錯
1月累積里程 :
263.31 km 
PUMA -2 型號 累積 :
375.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'42" | 00:11'15" |
| 3 | 05'33" | 00:16'48" |
| 4 | 05'50" | 00:22'38" |
| 5 | 06'16" | 00:28'54" |
| 6 | 07'21" | 00:36'15" |
| 7 | 09'18" | 00:45'33" |
| 8 | 06'16" | 00:51'49" |
| 9 | 05'58" | 00:57'47" |
| 10 | 05'39" | 01:03'26" |
| 11 | 05'42" | 01:09'08" |
| 12 | 05'20" | 01:14'28" |
| 13 | 05'17" | 01:19'45" |
| 14 | 05'37" | 01:25'22" |
| 15 | 05'50" | 01:31'12" |
| 16 | 05'48" | 01:37'00" |
| 17 | 05'57" | 01:42'57" |
| 18 | 05'51" | 01:48'48" |
| 19 | 05'54" | 01:54'42" |
| 20 | 05'56" | 02:00'38" |
| 21 | 05'31" | 02:06'09" |
| 22 | 06'21" | 02:12'30" |
| 23 | 07'02" | 02:19'32" |
| 24 | 06'49" | 02:26'21" |
| 25 | 06'32" | 02:32'53" |
| 26 | 07'18" | 02:40'11" |
| 26.2 | 08'30" | 02:41'55" |
23182.5 km | 
29.6 km
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