|  全馬 | 05:57:51 | 08:28/km | 第226馬| 官方成績 | | 日期 | 2021-03-28 | | 成績 | 05:57:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'26" (+01'25") | 01:15'27" | | 00:37'01" | | 00:39'06" (+02'05") | 01:18'29" (+03'02") | | 00:39'23" (+02'22") | | 00:43'03" (+06'02") | 01:22'46" (+07'19") | | 00:39'43" (+02'42") | | 00:51'09" (+14'08") | 01:40'59" (+25'32") | | 00:49'50" (+12'49") | |
日期: 2021-03-28 06:00 - 總爬升: 245 m - 平均心率: 154 - 卡路里: 2284 Cal - 總步數: 55446 - 平均步頻: 154 - 平均步幅: 76 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'51" (+01'37") | 1000 / 1000 | 174 / 72 | | 2 | | 07'48" (+01'34") | 1002 / 2002 | 173 / 74 | | 3 | | 07'41" (+01'27") | 1002 / 3004 | 173 / 75 | | 4 | | 07'42" (+01'28") | 1001 / 4006 | 168 / 77 | | 5 | | 07'22" (+01'08") | 1002 / 5008 | 173 / 78 |
| 6 | | 06'58" (+00'44") | 1000 / 6009 | 173 / 82 | | 7 | | 07'54" (+01'40") | 1002 / 7011 | 161 / 78 | | 8 | | 06'54" (+00'40") | 1000 / 8012 | 173 / 83 | | 9 | | 07'13" (+00'59") | 1001 / 9013 | 175 / 78 | | 10 | | 08'03" (+01'49") | 1001 / 10015 | 157 / 78 | | 11 | | 06'34" (+00'20") | 1000 / 11016 | 180 / 84 | | 12 | | 06'37" (+00'23") | 1000 / 12017 | 176 / 85 | | 13 | | 07'15" (+01'01") | 1002 / 13019 | 170 / 80 | | 14 | | 09'56" (+03'42") | 1000 / 14019 | 155 / 64 | | 15 | | 08'53" (+02'39") | 1001 / 15020 | 153 / 73 | | 16 | | 09'23" (+03'09") | 1002 / 16022 | 143 / 74 | | 17 | | 09'18" (+03'04") | 1002 / 17025 | 144 / 74 | | 18 | | 07'37" (+01'23") | 1000 / 18025 | 169 / 77 | | 19 | | 06'27" (+00'13") | 1001 / 19027 | 166 / 92 | | 20 | | 06'29" (+00'15") | 1002 / 20029 | 175 / 88 | | 21 | | 08'08" (+01'54") | 1002 / 21031 | 157 / 78 | | 22 | | 06'14" | 1000 / 22031 | 185 / 86 | | 23 | | 06'17" (+00'03") | 1000 / 23032 | 181 / 87 | | 24 | | 09'41" (+03'27") | 1000 / 24032 | 137 / 75 | | 25 | | 12'47" (+06'33") | 1000 / 25033 | 104 / 74 | | 26 | | 06'54" (+00'40") | 1000 / 26033 | 181 / 79 | | 27 | | 07'02" (+00'48") | 1001 / 27034 | 179 / 79 | | 28 | | 09'32" (+03'18") | 1001 / 28036 | 146 / 71 | | 29 | | 08'40" (+02'26") | 1001 / 29037 | 159 / 72 | | 30 | | 07'36" (+01'22") | 1000 / 30038 | 170 / 77 | | 31 | | 08'10" (+01'56") | 1000 / 31038 | 160 / 76 | | 32 | | 11'18" (+05'04") | 1001 / 32039 | 124 / 71 | | 33 | | 13'29" (+07'15") | 1001 / 33041 | 113 / 65 | | 34 | | 09'17" (+03'03") | 1001 / 34042 | 156 / 68 | | 35 | | 09'36" (+03'22") | 1001 / 35043 | 148 / 70 | | 36 | | 10'18" (+04'04") | 1000 / 36044 | 129 / 74 | | 37 | | 09'59" (+03'45") | 1000 / 37044 | 137 / 72 | | 38 | | 07'28" (+01'14") | 1000 / 38045 | 174 / 76 | | 39 | | 12'12" (+05'58") | 1001 / 39046 | 120 / 67 | | 40 | | 09'47" (+03'33") | 1001 / 40047 | 141 / 72 | | 41 | | 09'35" (+03'21") | 1000 / 41047 | 148 / 70 | | 42 | | 07'16" (+01'02") | 1002 / 42049 | 170 / 80 | | 43 | | 07'28" (+01'14") | 254 / 42303 | 172 / 77 |
賽後評分: 優質賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 132.00 km  MIZUNO 皇速 累積 : 672.0 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'52" | 00:07'52" | | 2 | 07'49" | 00:15'41" | | 3 | 07'39" | 00:23'20" | | 4 | 07'44" | 00:31'04" | | 5 | 07'22" | 00:38'26" | | 6 | 06'59" | 00:45'25" | | 7 | 07'52" | 00:53'17" | | 8 | 06'55" | 01:00'12" | | 9 | 07'12" | 01:07'24" | | 10 | 08'03" | 01:15'27" | | 11 | 06'34" | 01:22'01" | | 12 | 06'39" | 01:28'40" | | 13 | 07'12" | 01:35'52" | | 14 | 09'53" | 01:45'45" | | 15 | 08'48" | 01:54'33" | | 16 | 09'27" | 02:04'00" | | 17 | 09'22" | 02:13'22" | | 18 | 07'35" | 02:20'57" | | 19 | 06'33" | 02:27'30" | | 20 | 06'26" | 02:33'56" | | 21 | 08'07" | 02:42'03" | | 22 | 06'16" | 02:48'19" | | 23 | 06'16" | 02:54'35" | | 24 | 09'24" | 03:03'59" | | 25 | 13'00" | 03:16'59" | | 26 | 06'57" | 03:23'56" | | 27 | 07'01" | 03:30'57" | | 28 | 09'09" | 03:40'06" | | 29 | 08'56" | 03:49'02" | | 30 | 07'40" | 03:56'42" | | 31 | 08'06" | 04:04'48" | | 32 | 10'56" | 04:15'44" | | 33 | 13'47" | 04:29'31" | | 34 | 09'18" | 04:38'49" | | 35 | 09'02" | 04:47'51" | | 36 | 10'23" | 04:58'14" | | 37 | 10'21" | 05:08'35" | | 38 | 07'29" | 05:16'04" | | 39 | 11'42" | 05:27'46" | | 40 | 09'55" | 05:37'41" | | 41 | 09'36" | 05:47'17" | | 42 | 07'39" | 05:54'56" | | 42.3 | 09'32" | 05:57'51" |
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