8.1 km | 00:53:47 | 06:39/km日期: 2020-10-06 12:05 - 總爬升: 161 m - 卡路里: 435 Cal - 總步數: 9758 - 平均步頻: 181 - 平均步幅: 82 cm
Pace: 06'49" / 06'54" / 06'46" / 06'37" / 06'36" / 06'51" / 06'44" / 05'50" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+01'08") | 1004 / 1004 | 179 / 80 |
2 | | 06'50" (+01'03") | 1001 / 2005 | 184 / 79 |
3 | | 06'45" (+00'58") | 1006 / 3012 | 182 / 80 |
4 | | 06'36" (+00'49") | 1006 / 4018 | 182 / 82 |
5 | | 06'33" (+00'46") | 1004 / 5023 | 180 / 84 |
6 | | 06'53" (+01'06") | 1007 / 6030 | 180 / 80 |
7 | | 06'39" (+00'52") | 1001 / 7031 | 179 / 83 |
8 | | 05'47" | 1004 / 8036 | 181 / 95 |
9 | | 07'47" (+02'00") | 68 / 8105 | 180 / 71 |
10月累積里程 :
162.50 km MIZUNO 8kr-11009 累積 :
3593.3 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'54" | 00:13'43" |
3 | 06'46" | 00:20'29" |
4 | 06'37" | 00:27'06" |
5 | 06'36" | 00:33'42" |
6 | 06'51" | 00:40'33" |
7 | 06'44" | 00:47'17" |
8 | 05'50" | 00:53'07" |
8.1 | 09'43" | 00:53'47" |