18.0 km | 02:08:45 | 07:08/km日期: 2020-03-17 16:08 - 總爬升: 498 m - 卡路里: 972 Cal - 總步數: 22688 - 平均步頻: 176 - 平均步幅: 79 cm - 溫度: 20°C - 濕度: 73%
Pace: 08'33" / 06'37" / 06'03" / 06'39" / 07'11" / 07'09" / 06'22" / 07'50" / 06'49" / 06'32" / 06'45" / 06'42" / 07'53" / 06'33" / 08'34" / 07'39" / 07'00" / 06'30" / 140'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'37" (+02'36") | 1003 / 1003 | 171 / 67 |
2 | | 06'32" (+00'31") | 1005 / 2008 | 177 / 85 |
3 | | 06'01" | 1004 / 3012 | 178 / 93 |
4 | | 06'42" (+00'41") | 1007 / 4020 | 176 / 84 |
5 | | 07'06" (+01'05") | 1006 / 5026 | 173 / 81 |
6 | | 07'08" (+01'07") | 1005 / 6032 | 174 / 80 |
7 | | 06'20" (+00'19") | 1004 / 7036 | 176 / 89 |
8 | | 07'48" (+01'47") | 1000 / 8037 | 177 / 72 |
9 | | 06'46" (+00'45") | 1001 / 9038 | 170 / 86 |
10 | | 06'30" (+00'29") | 1003 / 10042 | 171 / 89 |
11 | | 06'45" (+00'44") | 1002 / 11044 | 178 / 82 |
12 | | 06'42" (+00'41") | 1009 / 12053 | 176 / 84 |
13 | | 07'51" (+01'50") | 1007 / 13061 | 166 / 76 |
14 | | 06'38" (+00'37") | 1001 / 14063 | 176 / 85 |
15 | | 08'35" (+02'34") | 1006 / 15069 | 175 / 66 |
16 | | 07'28" (+01'27") | 1002 / 16072 | 174 / 76 |
17 | | 06'58" (+00'57") | 1007 / 17080 | 184 / 77 |
18 | | 07'25" (+01'24") | 1000 / 18081 | 193 / 69 |
3月累積里程 :
300.23 km MIZUNO 8kr-11009 累積 :
3593.3 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 06'37" | 00:15'10" |
3 | 06'03" | 00:21'13" |
4 | 06'39" | 00:27'52" |
5 | 07'11" | 00:35'03" |
6 | 07'09" | 00:42'12" |
7 | 06'22" | 00:48'34" |
8 | 07'50" | 00:56'24" |
9 | 06'49" | 01:03'13" |
10 | 06'32" | 01:09'45" |
11 | 06'45" | 01:16'30" |
12 | 06'42" | 01:23'12" |
13 | 07'53" | 01:31'05" |
14 | 06'33" | 01:37'38" |
15 | 08'34" | 01:46'12" |
16 | 07'39" | 01:53'51" |
17 | 07'00" | 02:00'51" |
18 | 06'30" | 02:07'21" |
18.0 | 155'33" | 02:08'45" |