14.4 km | 01:27:52 | 06:05/km日期: 2019-10-24 17:29 - 總爬升: 201 m - 平均心率: 118 - 卡路里: 503 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 68%
Pace: 06'33" / 05'56" / 06'27" / 07'08" / 06'22" / 06'44" / 06'17" / 06'25" / 06'18" / 05'53" / 05'12" / 05'48" / 06'00" / 04'42" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'51") | 1000 / 1000 |
| 2 | | 05'56" (+01'15") | 1000 / 2000 |
| 3 | | 06'26" (+01'45") | 1000 / 3000 |
| 4 | | 07'07" (+02'26") | 1000 / 4000 |
| 5 | | 06'22" (+01'41") | 1000 / 5000 |
| 6 | | 06'44" (+02'03") | 1000 / 6000 |
| 7 | | 06'17" (+01'36") | 1000 / 7000 |
| 8 | | 06'24" (+01'43") | 1000 / 8000 |
| 9 | | 06'18" (+01'37") | 1000 / 9000 |
| 10 | | 05'53" (+01'12") | 1000 / 10000 |
| 11 | | 05'11" (+00'30") | 1000 / 11000 |
| 12 | | 05'47" (+01'06") | 1000 / 12000 |
| 13 | | 06'00" (+01'19") | 1000 / 13000 |
| 14 | | 04'41" | 1000 / 14000 |
| 15 | | 04'50" (+00'09") | 436 / 14436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
119.11 km 
asics tarther kainos 4 累積 :
1368.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'56" | 00:12'29" |
| 3 | 06'27" | 00:18'56" |
| 4 | 07'08" | 00:26'04" |
| 5 | 06'22" | 00:32'26" |
| 6 | 06'44" | 00:39'10" |
| 7 | 06'17" | 00:45'27" |
| 8 | 06'25" | 00:51'52" |
| 9 | 06'18" | 00:58'10" |
| 10 | 05'53" | 01:04'03" |
| 11 | 05'12" | 01:09'15" |
| 12 | 05'48" | 01:15'03" |
| 13 | 06'00" | 01:21'03" |
| 14 | 04'42" | 01:25'45" |
| 14.4 | 04'51" | 01:27'52" |
26011.9 km | 
11344.0 km
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