12.0 km | 01:19:12 | 06:35/km日期: 2018-04-12 18:23 - 總爬升: 735 m - 卡路里: 624 Cal - 總步數: 13654 - 平均步頻: 172 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'23" / 05'54" / 05'59" / 06'21" / 06'10" / 05'50" / 05'38" / 06'42" / 06'51" / 06'37" / 07'29" / 08'59" / 31'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+00'43") | 1000 / 1000 | 180 / 86 |
2 | | 05'52" (+00'13") | 1003 / 2003 | 182 / 93 |
3 | | 05'57" (+00'18") | 1004 / 3008 | 179 / 93 |
4 | | 06'17" (+00'38") | 1008 / 4017 | 172 / 91 |
5 | | 06'10" (+00'31") | 1009 / 5026 | 177 / 91 |
6 | | 05'45" (+00'06") | 1000 / 6027 | 178 / 97 |
7 | | 05'39" | 1008 / 7036 | 177 / 99 |
8 | | 06'38" (+00'59") | 1009 / 8045 | 172 / 87 |
9 | | 06'49" (+01'10") | 1001 / 9047 | 178 / 82 |
10 | | 06'35" (+00'56") | 1006 / 10053 | 184 / 82 |
11 | | 07'27" (+01'48") | 1004 / 11058 | 179 / 74 |
12 | | 09'02" (+03'23") | 1003 / 12061 | 128 / 86 |
4月累積里程 :
464.52 km MIZUNO 8kr-11009 累積 :
3593.3 kmMW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'54" | 00:12'17" |
3 | 05'59" | 00:18'16" |
4 | 06'21" | 00:24'37" |
5 | 06'10" | 00:30'47" |
6 | 05'50" | 00:36'37" |
7 | 05'38" | 00:42'15" |
8 | 06'42" | 00:48'57" |
9 | 06'51" | 00:55'48" |
10 | 06'37" | 01:02'25" |
11 | 07'29" | 01:09'54" |
12 | 08'59" | 01:18'53" |
12.0 | 26'36" | 01:19'12" |