13.0 km | 01:35:19 | 07:19/km日期: 2017-12-14 18:23 - 總爬升: 479 m - 卡路里: 676 Cal - 總步數: 16798 - 平均步頻: 176 - 平均步幅: 77 cm - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 07'31" / 07'20" / 08'04" / 07'34" / 08'13" / 07'15" / 08'02" / 07'25" / 07'31" / 06'31" / 06'19" / 06'36" / 06'47" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'30" (+01'08") | 1008 / 1008 | 185 / 71 |
2 | | 07'15" (+00'53") | 1000 / 2009 | 186 / 74 |
3 | | 08'04" (+01'42") | 1006 / 3015 | 177 / 69 |
4 | | 07'32" (+01'10") | 1005 / 4021 | 181 / 72 |
5 | | 08'09" (+01'47") | 1009 / 5030 | 179 / 68 |
6 | | 07'13" (+00'51") | 1004 / 6034 | 176 / 78 |
7 | | 07'56" (+01'34") | 1000 / 7035 | 177 / 70 |
8 | | 07'26" (+01'04") | 1005 / 8040 | 171 / 78 |
9 | | 07'26" (+01'04") | 1000 / 9041 | 162 / 82 |
10 | | 06'29" (+00'07") | 1002 / 10043 | 174 / 87 |
11 | | 06'22" | 1007 / 11051 | 164 / 95 |
12 | | 06'30" (+00'08") | 1006 / 12057 | 178 / 85 |
13 | | 06'47" (+00'25") | 1000 / 13057 | 173 / 84 |
12月累積里程 :
349.26 km ㄚ托 累積 :
744.0 kmMW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'20" | 00:14'51" |
3 | 08'04" | 00:22'55" |
4 | 07'34" | 00:30'29" |
5 | 08'13" | 00:38'42" |
6 | 07'15" | 00:45'57" |
7 | 08'02" | 00:53'59" |
8 | 07'25" | 01:01'24" |
9 | 07'31" | 01:08'55" |
10 | 06'31" | 01:15'26" |
11 | 06'19" | 01:21'45" |
12 | 06'36" | 01:28'21" |
13 | 06'47" | 01:35'08" |
13.0 | 203'42" | 01:35'19" |