12.5 km | 01:32:30 | 07:25/km日期: 2017-12-11 18:18 - 總爬升: 377 m - 卡路里: 648 Cal - 總步數: 16694 - 平均步頻: 180 - 平均步幅: 74 cm - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(29)
Pace: 05'50" / 06'45" / 06'42" / 07'14" / 07'59" / 07'31" / 07'51" / 07'48" / 07'41" / 08'09" / 07'33" / 08'15" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" | 1002 / 1002 | 197 / 87 |
2 | | 06'44" (+00'56") | 1002 / 2005 | 190 / 77 |
3 | | 06'43" (+00'55") | 1009 / 3014 | 182 / 81 |
4 | | 07'08" (+01'20") | 1000 / 4014 | 178 / 78 |
5 | | 07'57" (+02'09") | 1002 / 5017 | 172 / 72 |
6 | | 07'32" (+01'44") | 1006 / 6023 | 182 / 72 |
7 | | 07'47" (+01'59") | 1006 / 7029 | 180 / 71 |
8 | | 07'47" (+01'59") | 1003 / 8033 | 179 / 71 |
9 | | 07'39" (+01'51") | 1004 / 9037 | 179 / 72 |
10 | | 08'09" (+02'21") | 1006 / 10043 | 177 / 68 |
11 | | 07'28" (+01'40") | 1009 / 11053 | 177 / 75 |
12 | | 08'05" (+02'17") | 1008 / 12062 | 171 / 72 |
13 | | 06'50" (+01'02") | 458 / 12520 | 185 / 78 |
12月累積里程 :
349.26 km ㄚ托 累積 :
744.0 kmMW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'45" | 00:12'35" |
3 | 06'42" | 00:19'17" |
4 | 07'14" | 00:26'31" |
5 | 07'59" | 00:34'30" |
6 | 07'31" | 00:42'01" |
7 | 07'51" | 00:49'52" |
8 | 07'48" | 00:57'40" |
9 | 07'41" | 01:05'21" |
10 | 08'09" | 01:13'30" |
11 | 07'33" | 01:21'03" |
12 | 08'15" | 01:29'18" |
12.5 | 06'59" | 01:32'30" |