22.5 km | 02:26:07 | 06:30/km日期: 2017-10-10 07:00 - 總爬升: 491 m - 卡路里: 1232 Cal - 總步數: 26510 - 平均步頻: 181 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 06'20" / 06'29" / 06'43" / 06'49" / 06'17" / 06'06" / 06'43" / 06'50" / 06'06" / 05'39" / 06'20" / 05'55" / 07'52" / 07'38" / 06'20" / 05'16" / 05'27" / 07'32" / 08'05" / 06'01" / 05'41" / 06'13" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'11") | 1001 / 1001 | 186 / 83 |
| 2 | | 06'32" (+01'20") | 1004 / 2006 | 187 / 81 |
| 3 | | 06'39" (+01'27") | 1001 / 3008 | 183 / 81 |
| 4 | | 06'48" (+01'36") | 1003 / 4011 | 180 / 81 |
| 5 | | 06'16" (+01'04") | 1002 / 5014 | 184 / 86 |
| 6 | | 06'04" (+00'52") | 1005 / 6019 | 184 / 88 |
| 7 | | 06'40" (+01'28") | 1009 / 7029 | 185 / 81 |
| 8 | | 06'48" (+01'36") | 1006 / 8036 | 184 / 79 |
| 9 | | 06'02" (+00'50") | 1008 / 9044 | 185 / 88 |
| 10 | | 05'37" (+00'25") | 1008 / 10053 | 184 / 96 |
| 11 | | 06'15" (+01'03") | 1006 / 11059 | 185 / 86 |
| 12 | | 05'51" (+00'39") | 1006 / 12066 | 185 / 92 |
| 13 | | 07'56" (+02'44") | 1005 / 13072 | 182 / 68 |
| 14 | | 07'32" (+02'20") | 1000 / 14072 | 184 / 71 |
| 15 | | 06'18" (+01'06") | 1004 / 15077 | 180 / 88 |
| 16 | | 05'12" | 1000 / 16078 | 178 / 107 |
| 17 | | 05'27" (+00'15") | 1008 / 17086 | 172 / 106 |
| 18 | | 07'33" (+02'21") | 1008 / 18095 | 174 / 75 |
| 19 | | 07'56" (+02'44") | 1006 / 19102 | 167 / 75 |
| 20 | | 05'59" (+00'47") | 1003 / 20105 | 178 / 93 |
| 21 | | 05'41" (+00'29") | 1007 / 21113 | 179 / 97 |
| 22 | | 06'10" (+00'58") | 1008 / 22121 | 177 / 91 |
| 23 | | 07'45" (+02'33") | 455 / 22576 | 179 / 71 |
10月累積里程 :
331.34 km 
Asics LYTERACER RS 4 累積 :
2150.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'29" | 00:12'49" |
| 3 | 06'43" | 00:19'32" |
| 4 | 06'49" | 00:26'21" |
| 5 | 06'17" | 00:32'38" |
| 6 | 06'06" | 00:38'44" |
| 7 | 06'43" | 00:45'27" |
| 8 | 06'50" | 00:52'17" |
| 9 | 06'06" | 00:58'23" |
| 10 | 05'39" | 01:04'02" |
| 11 | 06'20" | 01:10'22" |
| 12 | 05'55" | 01:16'17" |
| 13 | 07'52" | 01:24'09" |
| 14 | 07'38" | 01:31'47" |
| 15 | 06'20" | 01:38'07" |
| 16 | 05'16" | 01:43'23" |
| 17 | 05'27" | 01:48'50" |
| 18 | 07'32" | 01:56'22" |
| 19 | 08'05" | 02:04'27" |
| 20 | 06'01" | 02:10'28" |
| 21 | 05'41" | 02:16'09" |
| 22 | 06'13" | 02:22'22" |
| 22.5 | 08'14" | 02:26'07" |
23182.5 km | 
29.6 km
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