42.3 km | 06:27:36 | 09:10/km日期: 2024-11-24 06:09 - 總爬升: 903 m - 平均心率: 149 - 卡路里: 2215 Cal - 總步數: 59524 - 平均步頻: 153 - 平均步幅: 70 cm - 溫度: 19°C - 濕度: 88.9
Pace: 07'46" / 07'11" / 09'28" / 07'17" / 06'57" / 07'34" / 08'21" / 08'07" / 07'39" / 08'20" / 08'28" / 11'22" / 08'16" / 08'48" / 09'53" / 07'30" / 07'41" / 07'47" / 09'26" / 08'51" / 15'21" / 09'27" / 08'48" / 10'10" / 10'52" / 06'40" / 08'06" / 11'18" / 08'37" / 09'09" / 07'51" / 12'29" / 08'13" / 09'18" / 12'25" / 07'56" / 08'53" / 09'09" / 09'58" / 21'25" / 00'06" / 11'40" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'46" (+01'15") | 1001 / 1001 | 175 / 73 |
| 2 | | 07'10" (+00'39") | 1001 / 2003 | 181 / 76 |
| 3 | | 09'27" (+02'56") | 1001 / 3004 | 149 / 70 |
| 4 | | 07'16" (+00'45") | 1000 / 4005 | 177 / 77 |
| 5 | | 06'58" (+00'27") | 1000 / 5005 | 177 / 80 |
| 6 | | 07'32" (+01'01") | 1000 / 6006 | 176 / 75 |
| 7 | | 08'23" (+01'52") | 1001 / 7007 | 154 / 77 |
| 8 | | 08'07" (+01'36") | 1001 / 8008 | 168 / 72 |
| 9 | | 07'39" (+01'08") | 1000 / 9008 | 175 / 74 |
| 10 | | 08'19" (+01'48") | 1000 / 10009 | 174 / 69 |
| 11 | | 08'31" (+02'00") | 1000 / 11010 | 172 / 67 |
| 12 | | 11'21" (+04'50") | 1001 / 12011 | 127 / 69 |
| 13 | | 08'13" (+01'42") | 1000 / 13012 | 164 / 73 |
| 14 | | 08'57" (+02'26") | 1001 / 14013 | 164 / 68 |
| 15 | | 09'45" (+03'14") | 1000 / 15014 | 134 / 76 |
| 16 | | 07'31" (+01'00") | 1001 / 16016 | 176 / 75 |
| 17 | | 07'39" (+01'08") | 1002 / 17019 | 178 / 72 |
| 18 | | 09'09" (+02'38") | 1001 / 18020 | 160 / 68 |
| 19 | | 08'04" (+01'33") | 1001 / 19021 | 170 / 72 |
| 20 | | 08'50" (+02'19") | 1000 / 20022 | 154 / 73 |
| 21 | | 15'32" (+09'01") | 1000 / 21022 | 135 / 47 |
| 22 | | 09'17" (+02'46") | 1002 / 22024 | 153 / 70 |
| 23 | | 08'54" (+02'23") | 1000 / 23025 | 158 / 70 |
| 24 | | 10'23" (+03'52") | 1000 / 24026 | 135 / 70 |
| 25 | | 10'40" (+04'09") | 1000 / 25026 | 122 / 76 |
| 26 | | 06'31" | 1002 / 26028 | 180 / 85 |
| 27 | | 08'17" (+01'46") | 1001 / 27029 | 164 / 73 |
| 28 | | 11'19" (+04'48") | 1000 / 28030 | 122 / 72 |
| 29 | | 08'24" (+01'53") | 1000 / 29030 | 164 / 72 |
| 30 | | 09'10" (+02'39") | 1001 / 30032 | 149 / 73 |
| 31 | | 07'52" (+01'21") | 1000 / 31032 | 180 / 70 |
| 32 | | 12'44" (+06'13") | 1000 / 32033 | 124 / 63 |
| 33 | | 07'59" (+01'28") | 1001 / 33034 | 182 / 68 |
| 34 | | 09'14" (+02'43") | 1001 / 34035 | 156 / 68 |
| 35 | | 12'27" (+05'56") | 1000 / 35036 | 127 / 62 |
| 36 | | 08'01" (+01'30") | 1000 / 36036 | 181 / 68 |
| 37 | | 08'57" (+02'26") | 1001 / 37038 | 162 / 68 |
| 38 | | 08'59" (+02'28") | 1002 / 38040 | 164 / 67 |
| 39 | | 09'58" (+03'27") | 1001 / 39041 | 147 / 68 |
| 40 | | 11'05" (+04'34") | 1876 / 40918 | 127 / 70 |
| 41 | | 11'25" (+04'54") | 1000 / 41919 | 118 / 73 |
| 42 | | 10'02" (+03'31") | 336 / 42255 | 114 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
129.85 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'11" | 00:14'57" |
| 3 | 09'28" | 00:24'25" |
| 4 | 07'17" | 00:31'42" |
| 5 | 06'57" | 00:38'39" |
| 6 | 07'34" | 00:46'13" |
| 7 | 08'21" | 00:54'34" |
| 8 | 08'07" | 01:02'41" |
| 9 | 07'39" | 01:10'20" |
| 10 | 08'20" | 01:18'40" |
| 11 | 08'28" | 01:27'08" |
| 12 | 11'22" | 01:38'30" |
| 13 | 08'16" | 01:46'46" |
| 14 | 08'48" | 01:55'34" |
| 15 | 09'53" | 02:05'27" |
| 16 | 07'30" | 02:12'57" |
| 17 | 07'41" | 02:20'38" |
| 18 | 07'47" | 02:28'25" |
| 19 | 09'26" | 02:37'51" |
| 20 | 08'51" | 02:46'42" |
| 21 | 15'21" | 03:02'03" |
| 22 | 09'27" | 03:11'30" |
| 23 | 08'48" | 03:20'18" |
| 24 | 10'10" | 03:30'28" |
| 25 | 10'52" | 03:41'20" |
| 26 | 06'40" | 03:48'00" |
| 27 | 08'06" | 03:56'06" |
| 28 | 11'18" | 04:07'24" |
| 29 | 08'37" | 04:16'01" |
| 30 | 09'09" | 04:25'10" |
| 31 | 07'51" | 04:33'01" |
| 32 | 12'29" | 04:45'30" |
| 33 | 08'13" | 04:53'43" |
| 34 | 09'18" | 05:03'01" |
| 35 | 12'25" | 05:15'26" |
| 36 | 07'56" | 05:23'22" |
| 37 | 08'53" | 05:32'15" |
| 38 | 09'09" | 05:41'24" |
| 39 | 09'58" | 05:51'22" |
| 40 | 21'25" | 06:12'47" |
| 41 | 00'06" | 06:12'53" |
| 42 | 11'40" | 06:24'33" |
| 42.3 | 11'50" | 06:27'36" |
23182.5 km | 
29.6 km
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