|  全馬 | 05:55:20 | 08:25/km | 第261馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 05:55:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'22" | 01:14'24" | | 00:38'02" (+01'40") | | 00:38'24" (+02'02") | 01:19'46" (+05'22") | | 00:41'22" (+05'00") | | 00:40'20" (+03'58") | 01:23'04" (+08'40") | | 00:42'44" (+06'22") | | 00:45'03" (+08'41") | 01:32'59" (+18'35") | | 00:47'56" (+11'34") | |
日期: 2024-11-17 06:00 - 平均心率: 158 - 卡路里: 2290 Cal - 總步數: 59096 - 平均步頻: 166 - 平均步幅: 71 cm - 溫度: 22°C - 濕度: 96.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'13" (+00'02") | 1001 / 1001 | 183 / 75 | | 2 | | 07'25" (+00'14") | 1002 / 2003 | 180 / 74 | | 3 | | 07'17" (+00'06") | 1002 / 3005 | 180 / 76 | | 4 | | 07'14" (+00'03") | 1001 / 4006 | 180 / 76 | | 5 | | 07'11" | 1001 / 5008 | 180 / 76 |
| 6 | | 07'20" (+00'09") | 1000 / 6008 | 169 / 80 | | 7 | | 07'26" (+00'15") | 1000 / 7009 | 177 / 75 | | 8 | | 07'51" (+00'40") | 1000 / 8010 | 172 / 73 | | 9 | | 07'25" (+00'14") | 1000 / 9011 | 178 / 75 | | 10 | | 08'01" (+00'50") | 1001 / 10012 | 173 / 71 | | 11 | | 07'14" (+00'03") | 1001 / 11014 | 178 / 77 | | 12 | | 07'28" (+00'17") | 1001 / 12015 | 177 / 75 | | 13 | | 08'14" (+01'03") | 1001 / 13017 | 169 / 71 | | 14 | | 07'37" (+00'26") | 1001 / 14019 | 177 / 73 | | 15 | | 08'00" (+00'49") | 1001 / 15020 | 176 / 70 | | 16 | | 08'59" (+01'48") | 1000 / 16020 | 162 / 68 | | 17 | | 07'32" (+00'21") | 1000 / 17021 | 175 / 75 | | 18 | | 08'38" (+01'27") | 1000 / 18021 | 169 / 68 | | 19 | | 07'51" (+00'40") | 1000 / 19021 | 175 / 72 | | 20 | | 08'36" (+01'25") | 1002 / 20023 | 162 / 71 | | 21 | | 08'07" (+00'56") | 1001 / 21025 | 173 / 71 | | 22 | | 07'43" (+00'32") | 1000 / 22025 | 175 / 73 | | 23 | | 08'52" (+01'41") | 1000 / 23026 | 162 / 69 | | 24 | | 07'45" (+00'34") | 1001 / 24027 | 178 / 72 | | 25 | | 07'52" (+00'41") | 1001 / 25029 | 174 / 72 | | 26 | | 09'14" (+02'03") | 1000 / 26029 | 160 / 67 | | 27 | | 08'08" (+00'57") | 1000 / 27029 | 166 / 73 | | 28 | | 08'32" (+01'21") | 1000 / 28030 | 170 / 68 | | 29 | | 08'38" (+01'27") | 1000 / 29030 | 166 / 69 | | 30 | | 08'14" (+01'03") | 1001 / 30032 | 169 / 71 | | 31 | | 07'52" (+00'41") | 1000 / 31032 | 175 / 72 | | 32 | | 09'52" (+02'41") | 1001 / 32034 | 148 / 68 | | 33 | | 08'20" (+01'09") | 1000 / 33034 | 174 / 68 | | 34 | | 09'29" (+02'18") | 1000 / 34034 | 156 / 67 | | 35 | | 09'37" (+02'26") | 1000 / 35035 | 143 / 72 | | 36 | | 10'08" (+02'57") | 1001 / 36036 | 152 / 64 | | 37 | | 09'25" (+02'14") | 1001 / 37038 | 150 / 70 | | 38 | | 10'11" (+03'00") | 1000 / 38039 | 145 / 67 | | 39 | | 09'14" (+02'03") | 1000 / 39039 | 162 / 66 | | 40 | | 09'04" (+01'53") | 1001 / 40041 | 153 / 72 | | 41 | | 10'16" (+03'05") | 1000 / 41041 | 135 / 71 | | 42 | | 09'52" (+02'41") | 1000 / 42042 | 147 / 68 | | 43 | | 09'59" (+02'48") | 366 / 42409 | 143 / 69 |
 新竹許ㄚ佳  賽後評分: 家鄉馬,路線規劃不錯,交管蠻有壓力的 辛苦了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 129.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 07'25" | 00:14'38" | | 3 | 07'18" | 00:21'56" | | 4 | 07'14" | 00:29'10" | | 5 | 07'12" | 00:36'22" | | 6 | 07'18" | 00:43'40" | | 7 | 07'27" | 00:51'07" | | 8 | 07'48" | 00:58'55" | | 9 | 07'25" | 01:06'20" | | 10 | 08'04" | 01:14'24" | | 11 | 07'09" | 01:21'33" | | 12 | 07'29" | 01:29'02" | | 13 | 08'12" | 01:37'14" | | 14 | 07'34" | 01:44'48" | | 15 | 08'00" | 01:52'48" | | 16 | 08'58" | 02:01'46" | | 17 | 07'34" | 02:09'20" | | 18 | 08'34" | 02:17'54" | | 19 | 07'46" | 02:25'40" | | 20 | 08'30" | 02:34'10" | | 21 | 08'10" | 02:42'20" | | 22 | 07'44" | 02:50'04" | | 23 | 08'56" | 02:59'00" | | 24 | 07'39" | 03:06'39" | | 25 | 07'51" | 03:14'30" | | 26 | 09'13" | 03:23'43" | | 27 | 08'07" | 03:31'50" | | 28 | 08'25" | 03:40'15" | | 29 | 08'47" | 03:49'02" | | 30 | 08'12" | 03:57'14" | | 31 | 07'54" | 04:05'08" | | 32 | 09'52" | 04:15'00" | | 33 | 08'15" | 04:23'15" | | 34 | 09'08" | 04:32'23" | | 35 | 09'54" | 04:42'17" | | 36 | 10'02" | 04:52'19" | | 37 | 09'13" | 05:01'32" | | 38 | 09'26" | 05:10'58" | | 39 | 10'19" | 05:21'17" | | 40 | 08'56" | 05:30'13" | | 41 | 10'11" | 05:40'24" | | 42 | 09'38" | 05:50'02" | | 42.4 | 12'50" | 05:55'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
23182.5 km | 
29.6 km
展開計圈分析
留言 
