15.4 km | 02:37:25 | 10:11/km日期: 2024-10-13 05:36 - 平均心率: 144 - 卡路里: 833 Cal - 總步數: 20884 - 平均步頻: 132 - 平均步幅: 73 cm - 溫度: 24°C - 濕度: 89.3
Pace: 09'48" / 07'27" / 07'30" / 07'16" / 07'10" / 07'48" / 08'22" / 16'04" / 17'33" / 07'51" / 09'00" / 10'47" / 10'05" / 10'58" / 11'09" / 19'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'47" (+02'36") | 1001 / 1001 | 151 / 67 |
2 | | 07'26" (+00'15") | 1000 / 2001 | 178 / 75 |
3 | | 07'29" (+00'18") | 1000 / 3001 | 175 / 76 |
4 | | 07'15" (+00'04") | 1000 / 4002 | 176 / 78 |
5 | | 07'11" | 1002 / 5004 | 176 / 78 |
6 | | 07'50" (+00'39") | 1000 / 6004 | 163 / 78 |
7 | | 08'30" (+01'19") | 1000 / 7005 | 151 / 77 |
8 | | 18'07" (+10'56") | 1000 / 8006 | 67 / 81 |
9 | | 15'26" (+08'15") | 1000 / 9007 | 85 / 75 |
10 | | 07'55" (+00'44") | 1000 / 10007 | 171 / 73 |
11 | | 09'03" (+01'52") | 1001 / 11009 | 150 / 73 |
12 | | 10'50" (+03'39") | 1001 / 12010 | 130 / 70 |
13 | | 10'08" (+02'57") | 1000 / 13011 | 135 / 72 |
14 | | 10'56" (+03'45") | 1001 / 14013 | 126 / 72 |
15 | | 11'14" (+04'03") | 1000 / 15013 | 127 / 69 |
16 | | 19'03" (+11'52") | 419 / 15433 | 94 / 55 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
114.38 km MW Watch 上傳 | 1 month ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'48" | 00:09'48" |
2 | 07'27" | 00:17'15" |
3 | 07'30" | 00:24'45" |
4 | 07'16" | 00:32'01" |
5 | 07'10" | 00:39'11" |
6 | 07'48" | 00:46'59" |
7 | 08'22" | 00:55'21" |
8 | 16'04" | 01:11'25" |
9 | 17'33" | 01:28'58" |
10 | 07'51" | 01:36'49" |
11 | 09'00" | 01:45'49" |
12 | 10'47" | 01:56'36" |
13 | 10'05" | 02:06'41" |
14 | 10'58" | 02:17'39" |
15 | 11'09" | 02:28'48" |
15.4 | 19'50" | 02:37'25" |