15.0 km | 02:35:44 | 10:22/km日期: 2024-09-07 05:36 - 平均心率: 125 - 卡路里: 810 Cal - 總步數: 21062 - 平均步頻: 135 - 平均步幅: 71 cm - 溫度: 28°C - 濕度: 84.1
Pace: 08'09" / 07'45" / 07'38" / 07'51" / 08'08" / 07'33" / 10'04" / 29'27" / 08'28" / 07'33" / 08'30" / 10'58" / 10'43" / 10'34" / 11'37" / 76'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'09" (+00'34") | 1001 / 1001 | 168 / 72 |
2 | | 07'45" (+00'10") | 1001 / 2003 | 172 / 74 |
3 | | 07'35" | 1001 / 3004 | 173 / 75 |
4 | | 07'52" (+00'17") | 1000 / 4004 | 172 / 73 |
5 | | 08'09" (+00'34") | 1001 / 5006 | 157 / 77 |
6 | | 07'35" | 1001 / 6007 | 169 / 77 |
7 | | 10'12" (+02'37") | 1000 / 7007 | 138 / 71 |
8 | | 29'26" (+21'51") | 1000 / 8008 | 67 / 50 |
9 | | 08'25" (+00'50") | 1001 / 9009 | 161 / 73 |
10 | | 07'35" | 1001 / 10011 | 172 / 76 |
11 | | 08'39" (+01'04") | 1001 / 11012 | 160 / 72 |
12 | | 10'59" (+03'24") | 1000 / 12012 | 126 / 72 |
13 | | 10'35" (+03'00") | 1000 / 13013 | 130 / 72 |
14 | | 10'40" (+03'05") | 1001 / 14014 | 125 / 74 |
15 | | 12'01" (+04'26") | 990 / 15004 | 127 / 65 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 79.88 km
MW Watch 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 07'45" | 00:15'54" |
3 | 07'38" | 00:23'32" |
4 | 07'51" | 00:31'23" |
5 | 08'08" | 00:39'31" |
6 | 07'33" | 00:47'04" |
7 | 10'04" | 00:57'08" |
8 | 29'27" | 01:26'35" |
9 | 08'28" | 01:35'03" |
10 | 07'33" | 01:42'36" |
11 | 08'30" | 01:51'06" |
12 | 10'58" | 02:02'04" |
13 | 10'43" | 02:12'47" |
14 | 10'34" | 02:23'21" |
15 | 11'37" | 02:34'58" |
15.0 | 132'11" | 02:35'44" |