21.2 km | 01:45:07 | 04:57/km日期: 2023-11-25 07:10 - 平均心率: 151 - 卡路里: 1463 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 79.5
Pace: 05'20" / 05'06" / 04'59" / 05'04" / 15'20" / 05'05" / 04'54" / 10'24" / 05'02" / 04'54" / 05'04" / 09'37" / 07'53" / 06'24" / 04'48" / 04'57" / 07'34" / 06'21" / 08'09" / 06'34" / 04'33" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'31") | 1000 / 1000 |
2 | | 05'05" (+00'33") | 1000 / 2000 |
3 | | 04'59" (+00'27") | 1000 / 3000 |
4 | | 05'03" (+00'31") | 1000 / 4000 |
5 | | 05'10" (+00'38") | 1000 / 5000 |
6 | | 05'04" (+00'32") | 1000 / 6000 |
7 | | 04'54" (+00'22") | 1000 / 7000 |
8 | | 04'51" (+00'19") | 1000 / 8000 |
9 | | 05'01" (+00'29") | 1000 / 9000 |
10 | | 04'54" (+00'22") | 1000 / 10000 |
11 | | 05'03" (+00'31") | 1000 / 11000 |
12 | | 05'06" (+00'34") | 1000 / 12000 |
13 | | 04'59" (+00'27") | 1000 / 13000 |
14 | | 04'57" (+00'25") | 1000 / 14000 |
15 | | 04'47" (+00'15") | 1000 / 15000 |
16 | | 04'57" (+00'25") | 1000 / 16000 |
17 | | 04'58" (+00'26") | 1000 / 17000 |
18 | | 04'59" (+00'27") | 1000 / 18000 |
19 | | 04'53" (+00'21") | 1000 / 19000 |
20 | | 04'45" (+00'13") | 1000 / 20000 |
21 | | 04'32" | 1000 / 21000 |
22 | | 04'02" | 230 / 21230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
11月累積里程 :
150.29 km NIKE ZoomX VaporFly NEXT% 2 鸚鵡色 累積 :
2280.5 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'06" | 00:10'26" |
3 | 04'59" | 00:15'25" |
4 | 05'04" | 00:20'29" |
5 | 15'20" | 00:35'49" |
6 | 05'05" | 00:40'54" |
7 | 04'54" | 00:45'48" |
8 | 10'24" | 00:56'12" |
9 | 05'02" | 01:01'14" |
10 | 04'54" | 01:06'08" |
11 | 05'04" | 01:11'12" |
12 | 09'37" | 01:20'49" |
13 | 07'53" | 01:28'42" |
14 | 06'24" | 01:35'06" |
15 | 04'48" | 01:39'54" |
16 | 04'57" | 01:44'51" |
17 | 07'34" | 01:52'25" |
18 | 06'21" | 01:58'46" |
19 | 08'09" | 02:06'55" |
20 | 06'34" | 02:13'29" |
21 | 04'33" | 02:18'02" |
21.2 | 04'02" | 02:18'58" |