21.0 km | 02:37:30 | 07:28/km日期: 2022-12-25 06:40 - 總爬升: 246 m - 平均心率: 149 - 卡路里: 1657 Cal - 平均步頻: 166 - 溫度: 7°C - 濕度: 97%
Pace: 07'06" / 06'39" / 06'03" / 06'02" / 06'45" / 06'21" / 08'12" / 07'01" / 07'26" / 07'51" / 08'11" / 07'53" / 08'29" / 07'21" / 10'00" / 06'38" / 08'30" / 09'02" / 07'21" / 07'12" / 06'28" / 229'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'04") | 1000 / 1000 |
| 2 | | 06'39" (+00'37") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'44" (+00'42") | 1000 / 5000 |
| 6 | | 06'20" (+00'18") | 1000 / 6000 |
| 7 | | 08'12" (+02'10") | 1000 / 7000 |
| 8 | | 07'01" (+00'59") | 1000 / 8000 |
| 9 | | 07'25" (+01'23") | 1000 / 9000 |
| 10 | | 07'51" (+01'49") | 1000 / 10000 |
| 11 | | 08'10" (+02'08") | 1000 / 11000 |
| 12 | | 07'53" (+01'51") | 1000 / 12000 |
| 13 | | 08'29" (+02'27") | 1000 / 13000 |
| 14 | | 07'21" (+01'19") | 1000 / 14000 |
| 15 | | 10'00" (+03'58") | 1000 / 15000 |
| 16 | | 06'37" (+00'35") | 1000 / 16000 |
| 17 | | 08'30" (+02'28") | 1000 / 17000 |
| 18 | | 09'02" (+03'00") | 1000 / 18000 |
| 19 | | 07'20" (+01'18") | 1000 / 19000 |
| 20 | | 07'11" (+01'09") | 1000 / 20000 |
| 21 | | 06'27" (+00'25") | 1000 / 21000 |
| 22 | | 20'37" (+14'35") | 48 / 21048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 :
194.10 km 
NIKE ZoomX VaporFly NEXT% 2 鸚鵡色 累積 :
2280.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'39" | 00:13'45" |
| 3 | 06'03" | 00:19'48" |
| 4 | 06'02" | 00:25'50" |
| 5 | 06'45" | 00:32'35" |
| 6 | 06'21" | 00:38'56" |
| 7 | 08'12" | 00:47'08" |
| 8 | 07'01" | 00:54'09" |
| 9 | 07'26" | 01:01'35" |
| 10 | 07'51" | 01:09'26" |
| 11 | 08'11" | 01:17'37" |
| 12 | 07'53" | 01:25'30" |
| 13 | 08'29" | 01:33'59" |
| 14 | 07'21" | 01:41'20" |
| 15 | 10'00" | 01:51'20" |
| 16 | 06'38" | 01:57'58" |
| 17 | 08'30" | 02:06'28" |
| 18 | 09'02" | 02:15'30" |
| 19 | 07'21" | 02:22'51" |
| 20 | 07'12" | 02:30'03" |
| 21 | 06'28" | 02:36'31" |
| 21.0 | 227'53" | 02:47'31" |
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