13.7 km | 02:06:31 | 09:14/km日期: 2022-06-05 05:41 - 總爬升: 226 m - 平均心率: 132 - 卡路里: 1075 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 08'01" / 07'14" / 07'31" / 07'35" / 08'30" / 08'44" / 07'04" / 08'22" / 09'12" / 10'38" / 10'32" / 11'12" / 17'34" / 11'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+00'56") | 1000 / 1000 |
2 | | 07'14" (+00'10") | 1000 / 2000 |
3 | | 07'31" (+00'27") | 1000 / 3000 |
4 | | 07'35" (+00'31") | 1000 / 4000 |
5 | | 08'29" (+01'25") | 1000 / 5000 |
6 | | 08'43" (+01'39") | 1000 / 6000 |
7 | | 07'04" | 1000 / 7000 |
8 | | 08'22" (+01'18") | 1000 / 8000 |
9 | | 09'11" (+02'07") | 1000 / 9000 |
10 | | 10'38" (+03'34") | 1000 / 10000 |
11 | | 07'22" (+00'18") | 1000 / 11000 |
12 | | 11'11" (+04'07") | 1000 / 12000 |
13 | | 17'33" (+10'29") | 1000 / 13000 |
14 | | 11'04" (+04'00") | 680 / 13680 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
6月累積里程 :
200.08 km NIKE ZoomX VaporFly NEXT% 2 湖水綠 累積 :
2154.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'14" | 00:15'15" |
3 | 07'31" | 00:22'46" |
4 | 07'35" | 00:30'21" |
5 | 08'30" | 00:38'51" |
6 | 08'44" | 00:47'35" |
7 | 07'04" | 00:54'39" |
8 | 08'22" | 01:03'01" |
9 | 09'12" | 01:12'13" |
10 | 10'38" | 01:22'51" |
11 | 10'32" | 01:33'23" |
12 | 11'12" | 01:44'35" |
13 | 17'34" | 02:02'09" |
13.7 | 11'04" | 02:09'41" |