|  54.0 km | 07:18:40 | 08:07/km | 第6馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 07:18:40 | | 總名次 | 237 / 1061 | | 分組名次 | 193 / - | | 平均速度 | 08:07/km |
Hao  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'19" (+09'00") | 01:19'01" (+19'06") | | 00:41'42" (+13'23") | | 00:52'22" (+24'03") | 01:48'27" (+48'32") | | 00:56'05" (+27'46") | | 00:36'52" (+08'33") | 01:21'05" (+21'10") | | 00:44'13" (+15'54") | | 00:57'44" (+29'25") | 01:34'12" (+34'17") | | 00:36'28" (+08'09") | | 00:31'36" (+03'17") | 00:59'55" | | 00:28'19" | |
日期: 2019-01-20 05:30 - 總爬升: 1650 m - 地點: 尖石鄉公所 - 天氣: 陰天 - 平均心率: 133 - 卡路里: 3208 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'47" (+03'09") | 1000 / 1000 | | 2 | | 06'29" (+01'51") | 1000 / 2000 | | 3 | | 07'14" (+02'36") | 1000 / 3000 | | 4 | | 07'14" (+02'36") | 1000 / 4000 | | 5 | | 08'32" (+03'54") | 1000 / 5000 |
| 6 | | 07'58" (+03'20") | 1000 / 6000 | | 7 | | 07'01" (+02'23") | 1000 / 7000 | | 8 | | 09'00" (+04'22") | 1000 / 8000 | | 9 | | 08'47" (+04'09") | 1000 / 9000 | | 10 | | 08'53" (+04'15") | 1000 / 10000 | | 11 | | 09'00" (+04'22") | 1000 / 11000 | | 12 | | 09'02" (+04'24") | 1000 / 12000 | | 13 | | 13'01" (+08'23") | 1000 / 13000 | | 14 | | 10'29" (+05'51") | 1000 / 14000 | | 15 | | 10'47" (+06'09") | 1000 / 15000 | | 16 | | 09'17" (+04'39") | 1000 / 16000 | | 17 | | 12'53" (+08'15") | 1000 / 17000 | | 18 | | 11'58" (+07'20") | 1000 / 18000 | | 19 | | 09'36" (+04'58") | 1000 / 19000 | | 20 | | 12'18" (+07'40") | 1000 / 20000 | | 21 | | 08'13" (+03'35") | 1000 / 21000 | | 22 | | 06'03" (+01'25") | 1000 / 22000 | | 23 | | 09'14" (+04'36") | 1000 / 23000 | | 24 | | 05'59" (+01'21") | 1000 / 24000 | | 25 | | 07'21" (+02'43") | 1000 / 25000 | | 26 | | 06'15" (+01'37") | 1000 / 26000 | | 27 | | 11'43" (+07'05") | 1000 / 27000 | | 28 | | 09'33" (+04'55") | 1000 / 28000 | | 29 | | 10'01" (+05'23") | 1000 / 29000 | | 30 | | 06'39" (+02'01") | 1000 / 30000 | | 31 | | 10'40" (+06'02") | 1000 / 31000 | | 32 | | 15'39" (+11'01") | 1000 / 32000 | | 33 | | 11'39" (+07'01") | 1000 / 33000 | | 34 | | 12'42" (+08'04") | 1000 / 34000 | | 35 | | 07'01" (+02'23") | 1000 / 35000 | | 36 | | 06'49" (+02'11") | 1000 / 36000 | | 37 | | 08'48" (+04'10") | 1000 / 37000 | | 38 | | 06'21" (+01'43") | 1000 / 38000 | | 39 | | 07'52" (+03'14") | 1000 / 39000 | | 40 | | 06'36" (+01'58") | 1000 / 40000 | | 41 | | 06'09" (+01'31") | 1000 / 41000 | | 42 | | 09'05" (+04'27") | 1000 / 42000 | | 43 | | 05'49" (+01'11") | 1000 / 43000 | | 44 | | 05'16" (+00'38") | 1000 / 44000 | | 45 | | 05'15" (+00'37") | 1000 / 45000 | | 46 | | 06'01" (+01'23") | 1000 / 46000 | | 47 | | 05'26" (+00'48") | 1000 / 47000 | | 48 | | 05'30" (+00'52") | 1000 / 48000 | | 49 | | 05'30" (+00'52") | 1000 / 49000 | | 50 | | 05'50" (+01'12") | 1000 / 50000 | | 51 | | 05'01" (+00'23") | 1000 / 51000 | | 52 | | 04'38" | 1000 / 52000 | | 53 | | 04'45" (+00'07") | 1000 / 53000 | | 54 | | 14'46" (+10'08") | 431 / 53431 |
 新竹Hao  新竹Hao  原來是爬山 還以為報名的是路跑😭
只有前後10K比較好跑啊😑
10K到20K 有平路嗎....
40K後下坡變緩 開始慢慢加速
雙腿竟然還有力 可以跑起來
賽前宣言: 慢慢跑就好 看沿路風景 賽後評分: 好硬的山路.... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~201 | 97.5~100% | | 最大心率為201 點此去設定最大心率 |
1月累積里程 : 210.27 km  Mizuno WAVE AERO 16 累積 : 978.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 06'29" | 00:14'17" | | 3 | 07'15" | 00:21'32" | | 4 | 07'14" | 00:28'46" | | 5 | 08'33" | 00:37'19" | | 6 | 07'59" | 00:45'18" | | 7 | 07'01" | 00:52'19" | | 8 | 09'01" | 01:01'20" | | 9 | 08'47" | 01:10'07" | | 10 | 08'54" | 01:19'01" | | 11 | 09'01" | 01:28'02" | | 12 | 09'03" | 01:37'05" | | 13 | 13'01" | 01:50'06" | | 14 | 10'30" | 02:00'36" | | 15 | 10'47" | 02:11'23" | | 16 | 09'18" | 02:20'41" | | 17 | 12'53" | 02:33'34" | | 18 | 11'59" | 02:45'33" | | 19 | 09'36" | 02:55'09" | | 20 | 12'19" | 03:07'28" | | 21 | 08'13" | 03:15'41" | | 22 | 06'03" | 03:21'44" | | 23 | 09'15" | 03:30'59" | | 24 | 05'59" | 03:36'58" | | 25 | 07'22" | 03:44'20" | | 26 | 06'16" | 03:50'36" | | 27 | 11'44" | 04:02'20" | | 28 | 09'33" | 04:11'53" | | 29 | 10'01" | 04:21'54" | | 30 | 06'39" | 04:28'33" | | 31 | 10'41" | 04:39'14" | | 32 | 15'39" | 04:54'53" | | 33 | 11'40" | 05:06'33" | | 34 | 12'42" | 05:19'15" | | 35 | 07'02" | 05:26'17" | | 36 | 06'49" | 05:33'06" | | 37 | 08'48" | 05:41'54" | | 38 | 06'22" | 05:48'16" | | 39 | 07'53" | 05:56'09" | | 40 | 06'36" | 06:02'45" | | 41 | 06'09" | 06:08'54" | | 42 | 09'05" | 06:17'59" | | 43 | 05'50" | 06:23'49" | | 44 | 05'16" | 06:29'05" | | 45 | 05'16" | 06:34'21" | | 46 | 06'02" | 06:40'23" | | 47 | 05'26" | 06:45'49" | | 48 | 05'30" | 06:51'19" | | 49 | 05'31" | 06:56'50" | | 50 | 05'50" | 07:02'40" | | 51 | 05'01" | 07:07'41" | | 52 | 04'39" | 07:12'20" | | 53 | 04'45" | 07:17'05" | | 53.4 | 14'47" | 07:23'28" |
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