12.8 km | 01:52:55 | 08:47/km日期: 2022-01-30 06:06 - 平均心率: 144 - 卡路里: 1164 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 07'00" / 07'07" / 10'34" / 09'02" / 06'55" / 12'18" / 09'19" / 10'06" / 09'45" / 09'08" / 08'12" / 16'28" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'05") | 1000 / 1000 |
2 | | 07'06" (+00'11") | 1000 / 2000 |
3 | | 07'25" (+00'30") | 1000 / 3000 |
4 | | 09'02" (+02'07") | 1000 / 4000 |
5 | | 06'55" | 1000 / 5000 |
6 | | 08'13" (+01'18") | 1000 / 6000 |
7 | | 09'19" (+02'24") | 1000 / 7000 |
8 | | 10'05" (+03'10") | 1000 / 8000 |
9 | | 09'45" (+02'50") | 1000 / 9000 |
10 | | 09'07" (+02'12") | 1000 / 10000 |
11 | | 08'12" (+01'17") | 1000 / 11000 |
12 | | 10'22" (+03'27") | 1000 / 12000 |
13 | | 08'26" (+01'31") | 559 / 12559 |
14 | | 19'35" (+12'40") | 285 / 12845 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
1月累積里程 :
200.75 km Nike Nike zoom fly 3 累積 :
704.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'07" | 00:14'07" |
3 | 10'34" | 00:24'41" |
4 | 09'02" | 00:33'43" |
5 | 06'55" | 00:40'38" |
6 | 12'18" | 00:52'56" |
7 | 09'19" | 01:02'15" |
8 | 10'06" | 01:12'21" |
9 | 09'45" | 01:22'06" |
10 | 09'08" | 01:31'14" |
11 | 08'12" | 01:39'26" |
12 | 16'28" | 01:55'54" |
12.8 | 12'13" | 02:06'14" |