| 戀戀桐花 收服了!
原來大惡魔不是+15%的爬坡
是之後長距離-25%下坡
抖到想聽下來休息都停不太下來
重力一直把人往下拉....
前前半段 天氣還不錯出太陽
之後開始起霧
接著下起了一陣不算小 涼爽不濕鞋的雨
34K時候算了一下 剛好差1小時就5小時
為了保5，最後5K 開了一波加速器
雙腿已經好累，還好沒抽筋 灑花~
跑完還有力氣 去拍了一波照 哈
兩個興趣 一天滿足 賽前宣言: 跑山 不要爬山 賽後評分: 上坡硬 下坡更硬
直接用滾得應該比較快...😵 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~201 | 97.5~100% | | 最大心率為201 點此去設定最大心率 |
4月累積里程 : 213.98 km  Mizuno wave Emperor 3 累積 : 2159.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'51" | 00:07'51" | | 2 | 06'12" | 00:14'03" | | 3 | 06'29" | 00:20'32" | | 4 | 07'12" | 00:27'44" | | 5 | 06'16" | 00:34'00" | | 6 | 05'40" | 00:39'40" | | 7 | 06'33" | 00:46'13" | | 8 | 05'51" | 00:52'04" | | 9 | 06'09" | 00:58'13" | | 10 | 07'00" | 01:05'13" | | 11 | 06'07" | 01:11'20" | | 12 | 06'04" | 01:17'24" | | 13 | 07'24" | 01:24'48" | | 14 | 06'10" | 01:30'58" | | 15 | 06'25" | 01:37'23" | | 16 | 06'59" | 01:44'22" | | 17 | 05'04" | 01:49'26" | | 18 | 05'52" | 01:55'18" | | 19 | 08'02" | 02:03'20" | | 20 | 08'29" | 02:11'49" | | 21 | 12'11" | 02:24'00" | | 22 | 09'29" | 02:33'29" | | 23 | 06'23" | 02:39'52" | | 24 | 07'02" | 02:46'54" | | 25 | 06'53" | 02:53'47" | | 26 | 07'11" | 03:00'58" | | 27 | 05'46" | 03:06'44" | | 28 | 05'42" | 03:12'26" | | 29 | 05'50" | 03:18'16" | | 30 | 09'11" | 03:27'27" | | 31 | 08'44" | 03:36'11" | | 32 | 06'27" | 03:42'38" | | 33 | 06'09" | 03:48'47" | | 34 | 08'19" | 03:57'06" | | 35 | 06'34" | 04:03'40" | | 36 | 06'08" | 04:09'48" | | 37 | 07'42" | 04:17'30" | | 38 | 07'35" | 04:25'05" | | 39 | 06'02" | 04:31'07" | | 40 | 05'01" | 04:36'08" | | 41 | 04'25" | 04:40'33" | | 42 | 04'36" | 04:45'09" | | 43 | 05'13" | 04:50'22" | | 44 | 06'37" | 04:56'59" | | 44.0 | 11'45" | 04:57'02" |
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43.0 km | 04:55:40 | 06:52/km | 第9馬
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