| 賽前宣言: LSD 賽後評分: 這次起跑分區感覺不錯,高架橋路段逆風好虐人,河濱賽道狹窄泥水多 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~201 | 97.5~100% | 最大心率為201 點此去設定最大心率 |
12月累積里程 : 200.73 km Nike ZoomX Vaporfly NEXT% 粉紅 累積 : 1596.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'43" | 00:07'43" | 2 | 05'33" | 00:13'16" | 3 | 05'37" | 00:18'53" | 4 | 05'31" | 00:24'24" | 5 | 05'39" | 00:30'03" | 6 | 05'29" | 00:35'32" | 7 | 05'32" | 00:41'04" | 8 | 06'49" | 00:47'53" | 9 | 05'22" | 00:53'15" | 10 | 05'15" | 00:58'30" | 11 | 05'21" | 01:03'51" | 12 | 05'27" | 01:09'18" | 13 | 05'29" | 01:14'47" | 14 | 04'25" | 01:19'12" | 15 | 05'04" | 01:24'16" | 16 | 05'11" | 01:29'27" | 17 | 05'25" | 01:34'52" | 18 | 05'28" | 01:40'20" | 19 | 05'25" | 01:45'45" | 20 | 05'29" | 01:51'14" | 21 | 05'44" | 01:56'58" | 22 | 05'27" | 02:02'25" | 23 | 05'37" | 02:08'02" | 24 | 05'31" | 02:13'33" | 25 | 05'27" | 02:19'00" | 26 | 05'31" | 02:24'31" | 27 | 05'27" | 02:29'58" | 28 | 05'39" | 02:35'37" | 29 | 05'33" | 02:41'10" | 30 | 05'36" | 02:46'46" | 31 | 05'44" | 02:52'30" | 32 | 05'33" | 02:58'03" | 33 | 05'45" | 03:03'48" | 34 | 05'37" | 03:09'25" | 35 | 05'37" | 03:15'02" | 36 | 05'42" | 03:20'44" | 37 | 05'56" | 03:26'40" | 38 | 05'54" | 03:32'34" | 39 | 05'54" | 03:38'28" | 40 | 05'39" | 03:44'07" | 41 | 06'24" | 03:50'31" | 42 | 05'48" | 03:56'19" | 42.5 | 06'15" | 03:59'26" |
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