23.1 km | 03:37:23 | 09:24/km日期: 2021-04-02 04:57 - 總爬升: 294 m - 平均心率: 118 - 卡路里: 1607 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 07'09" / 06'18" / 06'14" / 06'56" / 06'34" / 06'10" / 14'17" / 18'12" / 14'39" / 06'01" / 10'31" / 11'08" / 07'05" / 11'36" / 13'30" / 07'23" / 11'50" / 11'04" / 07'02" / 07'47" / 08'15" / 08'29" / 07'31" / 14'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'08") | 1000 / 1000 |
| 2 | | 06'18" (+00'18") | 1000 / 2000 |
| 3 | | 06'13" (+00'13") | 1000 / 3000 |
| 4 | | 06'56" (+00'56") | 1000 / 4000 |
| 5 | | 06'33" (+00'33") | 1000 / 5000 |
| 6 | | 06'10" (+00'10") | 1000 / 6000 |
| 7 | | 14'16" (+08'16") | 1000 / 7000 |
| 8 | | 18'11" (+12'11") | 1000 / 8000 |
| 9 | | 14'39" (+08'39") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 10'30" (+04'30") | 1000 / 11000 |
| 12 | | 11'08" (+05'08") | 1000 / 12000 |
| 13 | | 07'05" (+01'05") | 1000 / 13000 |
| 14 | | 11'35" (+05'35") | 1000 / 14000 |
| 15 | | 13'30" (+07'30") | 1000 / 15000 |
| 16 | | 07'22" (+01'22") | 1000 / 16000 |
| 17 | | 11'49" (+05'49") | 1000 / 17000 |
| 18 | | 11'04" (+05'04") | 1000 / 18000 |
| 19 | | 07'02" (+01'02") | 1000 / 19000 |
| 20 | | 07'46" (+01'46") | 1000 / 20000 |
| 21 | | 08'15" (+02'15") | 1000 / 21000 |
| 22 | | 08'29" (+02'29") | 1000 / 22000 |
| 23 | | 07'30" (+01'30") | 1000 / 23000 |
| 24 | | 14'29" (+08'29") | 118 / 23118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 :
200.26 km 
Nike Nike zoom fly 3 累積 :
704.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'18" | 00:13'27" |
| 3 | 06'14" | 00:19'41" |
| 4 | 06'56" | 00:26'37" |
| 5 | 06'34" | 00:33'11" |
| 6 | 06'10" | 00:39'21" |
| 7 | 14'17" | 00:53'38" |
| 8 | 18'12" | 01:11'50" |
| 9 | 14'39" | 01:26'29" |
| 10 | 06'01" | 01:32'30" |
| 11 | 10'31" | 01:43'01" |
| 12 | 11'08" | 01:54'09" |
| 13 | 07'05" | 02:01'14" |
| 14 | 11'36" | 02:12'50" |
| 15 | 13'30" | 02:26'20" |
| 16 | 07'23" | 02:33'43" |
| 17 | 11'50" | 02:45'33" |
| 18 | 11'04" | 02:56'37" |
| 19 | 07'02" | 03:03'39" |
| 20 | 07'47" | 03:11'26" |
| 21 | 08'15" | 03:19'41" |
| 22 | 08'29" | 03:28'10" |
| 23 | 07'31" | 03:35'41" |
| 23.1 | 14'32" | 03:37'24" |
13757.7 km | 
2596.6 km
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