10.0 km | 00:55:06 | 05:29/km日期: 2018-08-15 22:53 - 天氣: 有涼風 - 平均心率: 153 - 卡路里: 595 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 05'35" / 04'21" / 05'13" / 05'07" / 04'57" / 06'16" / 06'00" / 05'54" / 06'14" / 06'17" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'19") | 1000 / 1000 |
2 | | 04'21" | 1000 / 2000 |
3 | | 05'12" (+00'51") | 1000 / 3000 |
4 | | 05'07" (+00'46") | 1000 / 4000 |
5 | | 04'57" (+00'36") | 1000 / 5000 |
6 | | 10'14" (+05'53") | 201 / 5201 |
7 | | 05'16" (+00'55") | 798 / 5999 |
8 | | 10'27" (+06'06") | 200 / 6200 |
9 | | 04'51" (+00'30") | 809 / 7009 |
10 | | 11'14" (+06'53") | 191 / 7201 |
11 | | 04'38" (+00'17") | 808 / 8009 |
12 | | 11'14" (+06'53") | 191 / 8201 |
13 | | 05'03" (+00'42") | 801 / 9002 |
14 | | 10'52" (+06'31") | 206 / 9209 |
15 | | 05'04" (+00'43") | 801 / 10010 |
16 | | 04'02" | 10 / 10021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
8月累積里程 :
70.13 km Mizuno wave Emperor 3 累積 :
2159.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 04'21" | 00:09'56" |
3 | 05'13" | 00:15'09" |
4 | 05'07" | 00:20'16" |
5 | 04'57" | 00:25'13" |
6 | 06'16" | 00:31'29" |
7 | 06'00" | 00:37'29" |
8 | 05'54" | 00:43'23" |
9 | 06'14" | 00:49'37" |
10 | 06'17" | 00:55'54" |
10.0 | 04'43" | 00:56'00" |