|  全馬 | 04:17:47 | 06:06/km | 第5馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 04:17:47 | | 總名次 | 2789 / 6271 | | 分組名次 | 755 / 1542 | | 平均速度 | 06:06/km |
Hao  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'17" (+03'46") | 00:58'49" (+03'16") | | 00:27'32" (+00'01") | | 00:28'02" (+00'31") | 00:55'33" | | 00:27'31" | | 00:28'04" (+00'33") | 01:00'04" (+04'31") | | 00:32'00" (+04'29") | | 00:32'02" (+04'31") | 01:07'42" (+12'09") | | 00:35'40" (+08'09") | |
日期: 2018-12-09 06:30 - 地點: 台北市 - 天氣: 飄雨 時有風 - 平均心率: 151 - 卡路里: 2506 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'10" (+02'53") | 1000 / 1000 | | 2 | | 06'18" (+01'01") | 1000 / 2000 | | 3 | | 05'41" (+00'24") | 1000 / 3000 | | 4 | | 05'34" (+00'17") | 1000 / 4000 | | 5 | | 05'31" (+00'14") | 1000 / 5000 |
| 6 | | 05'41" (+00'24") | 1000 / 6000 | | 7 | | 05'21" (+00'04") | 1000 / 7000 | | 8 | | 05'31" (+00'14") | 1000 / 8000 | | 9 | | 05'24" (+00'07") | 1000 / 9000 | | 10 | | 05'32" (+00'15") | 1000 / 10000 | | 11 | | 05'48" (+00'31") | 1000 / 11000 | | 12 | | 05'27" (+00'10") | 1000 / 12000 | | 13 | | 05'36" (+00'19") | 1000 / 13000 | | 14 | | 05'28" (+00'11") | 1000 / 14000 | | 15 | | 05'41" (+00'24") | 1000 / 15000 | | 16 | | 05'29" (+00'12") | 1000 / 16000 | | 17 | | 05'32" (+00'15") | 1000 / 17000 | | 18 | | 05'37" (+00'20") | 1000 / 18000 | | 19 | | 05'33" (+00'16") | 1000 / 19000 | | 20 | | 05'17" | 1000 / 20000 | | 21 | | 05'28" (+00'11") | 1000 / 21000 | | 22 | | 05'37" (+00'20") | 1000 / 22000 | | 23 | | 05'39" (+00'22") | 1000 / 23000 | | 24 | | 05'35" (+00'18") | 1000 / 24000 | | 25 | | 05'42" (+00'25") | 1000 / 25000 | | 26 | | 06'11" (+00'54") | 1000 / 26000 | | 27 | | 05'54" (+00'37") | 1000 / 27000 | | 28 | | 07'30" (+02'13") | 1000 / 28000 | | 29 | | 06'02" (+00'45") | 1000 / 29000 | | 30 | | 06'21" (+01'04") | 1000 / 30000 | | 31 | | 07'30" (+02'13") | 1000 / 31000 | | 32 | | 05'46" (+00'29") | 1000 / 32000 | | 33 | | 06'36" (+01'19") | 1000 / 33000 | | 34 | | 06'05" (+00'48") | 1000 / 34000 | | 35 | | 06'03" (+00'46") | 1000 / 35000 | | 36 | | 08'44" (+03'27") | 1000 / 36000 | | 37 | | 07'34" (+02'17") | 1000 / 37000 | | 38 | | 06'34" (+01'17") | 1000 / 38000 | | 39 | | 06'13" (+00'56") | 1000 / 39000 | | 40 | | 06'32" (+01'15") | 1000 / 40000 | | 41 | | 06'19" (+01'02") | 1000 / 41000 | | 42 | | 06'33" (+01'16") | 1000 / 42000 | | 43 | | 06'28" (+01'11") | 541 / 42541 |
 新竹Hao  新竹Hao  針一針 好比較快🙄PB挑戰失敗
一開始就飄雨 戰意 先掉一半
大集團好密 到15K才逐漸散開
目標改成SUB4
25K 左腳脛前肌突然開始痛
只要用到前腳掌 一拉就痛...
飄雨不想當步兵 每2.5K進補水站就休息按摩一下
慢慢凸回終點
目標改成 小負傷完賽就好...
鞋子+全身 濕掉好不舒服 賽前宣言: 目標sub340 希望狀況好 賽後評分: 交管很棒 補給桌夠多夠長 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~201 | 97.5~100% | | 最大心率為201 點此去設定最大心率 |
12月累積里程 : 208.27 km  Mizuno wave Emperor 3 累積 : 2159.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'11" | 00:08'11" | | 2 | 06'18" | 00:14'29" | | 3 | 05'42" | 00:20'11" | | 4 | 05'34" | 00:25'45" | | 5 | 05'32" | 00:31'17" | | 6 | 05'42" | 00:36'59" | | 7 | 05'21" | 00:42'20" | | 8 | 05'32" | 00:47'52" | | 9 | 05'25" | 00:53'17" | | 10 | 05'32" | 00:58'49" | | 11 | 05'49" | 01:04'38" | | 12 | 05'27" | 01:10'05" | | 13 | 05'36" | 01:15'41" | | 14 | 05'29" | 01:21'10" | | 15 | 05'41" | 01:26'51" | | 16 | 05'29" | 01:32'20" | | 17 | 05'33" | 01:37'53" | | 18 | 05'37" | 01:43'30" | | 19 | 05'34" | 01:49'04" | | 20 | 05'18" | 01:54'22" | | 21 | 05'28" | 01:59'50" | | 22 | 05'38" | 02:05'28" | | 23 | 05'40" | 02:11'08" | | 24 | 05'35" | 02:16'43" | | 25 | 05'43" | 02:22'26" | | 26 | 06'11" | 02:28'37" | | 27 | 05'55" | 02:34'32" | | 28 | 07'31" | 02:42'03" | | 29 | 06'02" | 02:48'05" | | 30 | 06'21" | 02:54'26" | | 31 | 07'30" | 03:01'56" | | 32 | 05'47" | 03:07'43" | | 33 | 06'36" | 03:14'19" | | 34 | 06'06" | 03:20'25" | | 35 | 06'03" | 03:26'28" | | 36 | 08'45" | 03:35'13" | | 37 | 07'34" | 03:42'47" | | 38 | 06'35" | 03:49'22" | | 39 | 06'14" | 03:55'36" | | 40 | 06'32" | 04:02'08" | | 41 | 09'26" | 04:11'34" | | 42 | 03'27" | 04:15'01" | | 42.5 | 06'29" | 04:18'32" |
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