| 三點半就到會場
車停在會場裡 起點200公尺處 超爽
前半馬還不錯跑
後半馬 太陽越來越大顆
最後40K狂抽筋
被3:45列車輾過去了...
賽前宣言: 歡樂跑 賽後評分: 補給站好多!
後面被交管擋了幾次 有點久 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~201 | 97.5~100% | 最大心率為201 點此去設定最大心率 |
11月累積里程 : 227.38 km Nike Zoom Pegasus Turbo 2 累積 : 1531.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'05" | 00:07'05" | 2 | 05'37" | 00:12'42" | 3 | 04'54" | 00:17'36" | 4 | 04'45" | 00:22'21" | 5 | 04'47" | 00:27'08" | 6 | 04'42" | 00:31'50" | 7 | 04'58" | 00:36'48" | 8 | 05'02" | 00:41'50" | 9 | 04'55" | 00:46'45" | 10 | 04'44" | 00:51'29" | 11 | 04'45" | 00:56'14" | 12 | 04'57" | 01:01'11" | 13 | 05'09" | 01:06'20" | 14 | 04'46" | 01:11'06" | 15 | 04'47" | 01:15'53" | 16 | 04'57" | 01:20'50" | 17 | 05'08" | 01:25'58" | 18 | 04'58" | 01:30'56" | 19 | 04'51" | 01:35'47" | 20 | 04'44" | 01:40'31" | 21 | 04'54" | 01:45'25" | 22 | 05'02" | 01:50'27" | 23 | 05'24" | 01:55'51" | 24 | 06'07" | 02:01'58" | 25 | 05'38" | 02:07'36" | 26 | 04'45" | 02:12'21" | 27 | 05'15" | 02:17'36" | 28 | 04'53" | 02:22'29" | 29 | 05'06" | 02:27'35" | 30 | 05'17" | 02:32'52" | 31 | 05'15" | 02:38'07" | 32 | 05'40" | 02:43'47" | 33 | 05'32" | 02:49'19" | 34 | 05'27" | 02:54'46" | 35 | 05'44" | 03:00'30" | 36 | 05'39" | 03:06'09" | 37 | 05'49" | 03:11'58" | 38 | 06'21" | 03:18'19" | 39 | 06'09" | 03:24'28" | 40 | 06'31" | 03:30'59" | 41 | 06'43" | 03:37'42" | 42 | 06'44" | 03:44'26" | 42.4 | 06'36" | 03:47'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|