15.6 km | 01:26:14 | 05:32/km日期: 2019-01-18 20:27 - 天氣: 微冷 - 平均心率: 152 - 卡路里: 847 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 61% - PM2.5: 良好(24)
Pace: 06'21" / 06'12" / 07'08" / 05'36" / 05'26" / 05'24" / 05'24" / 05'21" / 05'20" / 05'23" / 05'22" / 05'22" / 05'12" / 05'43" / 05'37" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'26") | 1000 / 1000 |
2 | | 05'42" (+00'30") | 1000 / 2000 |
3 | | 06'14" (+01'02") | 1000 / 3000 |
4 | | 05'36" (+00'24") | 1000 / 4000 |
5 | | 05'26" (+00'14") | 1000 / 5000 |
6 | | 05'23" (+00'11") | 1000 / 6000 |
7 | | 05'24" (+00'12") | 1000 / 7000 |
8 | | 05'21" (+00'09") | 1000 / 8000 |
9 | | 05'19" (+00'07") | 1000 / 9000 |
10 | | 05'23" (+00'11") | 1000 / 10000 |
11 | | 05'22" (+00'10") | 1000 / 11000 |
12 | | 05'21" (+00'09") | 1000 / 12000 |
13 | | 05'12" | 1000 / 13000 |
14 | | 05'43" (+00'31") | 1000 / 14000 |
15 | | 05'36" (+00'24") | 1000 / 15000 |
16 | | 06'16" (+01'04") | 555 / 15555 |
鎮西堡 前最後一跑
就在甜甜圈下 穩穩跑完
18度 微風 還滿好跑的
下午茶 雞排熱量夠 不然應該會餓死在場上
茶湯會的珍綠 真讓人失望 0分
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
1月累積里程 :
210.27 km Mizuno WAVE AERO 16 累積 :
978.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'12" | 00:12'33" |
3 | 07'08" | 00:19'41" |
4 | 05'36" | 00:25'17" |
5 | 05'26" | 00:30'43" |
6 | 05'24" | 00:36'07" |
7 | 05'24" | 00:41'31" |
8 | 05'21" | 00:46'52" |
9 | 05'20" | 00:52'12" |
10 | 05'23" | 00:57'35" |
11 | 05'22" | 01:02'57" |
12 | 05'22" | 01:08'19" |
13 | 05'12" | 01:13'31" |
14 | 05'43" | 01:19'14" |
15 | 05'37" | 01:24'51" |
15.6 | 10'35" | 01:30'44" |