18.0 km | 02:17:57 | 07:39/km日期: 2015-09-29 19:23 - 地點: 新竹 - 天氣: 多雲 - 卡路里: 1021 Cal - 總步數: 20274 - 平均步頻: 146 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 88%
Pace: 06'29" / 06'40" / 06'56" / 06'46" / 08'41" / 07'45" / 07'34" / 07'32" / 07'13" / 07'37" / 08'13" / 07'13" / 06'54" / 08'41" / 09'05" / 08'39" / 07'55" / 07'52" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" | 1003 / 1003 | 174 / 88 |
2 | | 06'36" (+00'09") | 1007 / 2011 | 176 / 85 |
3 | | 06'54" (+00'27") | 1004 / 3015 | 173 / 83 |
4 | | 06'44" (+00'17") | 1003 / 4019 | 174 / 85 |
5 | | 08'38" (+02'11") | 1004 / 5023 | 141 / 81 |
6 | | 07'44" (+01'17") | 1001 / 6025 | 173 / 74 |
7 | | 07'36" (+01'09") | 1004 / 7029 | 173 / 75 |
8 | | 07'29" (+01'02") | 1006 / 8036 | 165 / 80 |
9 | | 07'11" (+00'44") | 1000 / 9036 | 163 / 84 |
10 | | 07'37" (+01'10") | 1004 / 10041 | 150 / 87 |
11 | | 08'10" (+01'43") | 1010 / 11052 | 121 / 100 |
12 | | 07'07" (+00'40") | 1000 / 12052 | 172 / 81 |
13 | | 06'52" (+00'25") | 1005 / 13058 | 172 / 84 |
14 | | 08'39" (+02'12") | 1004 / 14062 | 104 / 110 |
15 | | 09'09" (+02'42") | 1006 / 15069 | 91 / 119 |
16 | | 08'26" (+01'59") | 1006 / 16075 | 119 / 99 |
17 | | 07'59" (+01'32") | 1005 / 17080 | 128 / 97 |
18 | | 07'44" (+01'17") | 1002 / 18082 | 113 / 113 |
9月累積里程 :
260.32 km MIZUNO 型號 累積 :
2009.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'40" | 00:13'09" |
3 | 06'56" | 00:20'05" |
4 | 06'46" | 00:26'51" |
5 | 08'41" | 00:35'32" |
6 | 07'45" | 00:43'17" |
7 | 07'34" | 00:50'51" |
8 | 07'32" | 00:58'23" |
9 | 07'13" | 01:05'36" |
10 | 07'37" | 01:13'13" |
11 | 08'13" | 01:21'26" |
12 | 07'13" | 01:28'39" |
13 | 06'54" | 01:35'33" |
14 | 08'41" | 01:44'14" |
15 | 09'05" | 01:53'19" |
16 | 08'39" | 02:01'58" |
17 | 07'55" | 02:09'53" |
18 | 07'52" | 02:17'45" |
18.0 | 18'31" | 02:17'57" |