22.2 km | 03:12:51 | 08:40/km日期: 2022-06-12 05:39 - 平均心率: 124 - 卡路里: 1371 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(<2)
Pace: 06'24" / 06'11" / 06'27" / 07'39" / 09'36" / 09'14" / 13'32" / 10'09" / 14'24" / 12'37" / 10'02" / 10'11" / 11'41" / 10'41" / 09'08" / 13'13" / 08'48" / 08'01" / 08'06" / 07'59" / 07'03" / 15'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'45") | 1000 / 1000 |
2 | | 06'10" (+00'31") | 1000 / 2000 |
3 | | 06'27" (+00'48") | 1000 / 3000 |
4 | | 07'38" (+01'59") | 1000 / 4000 |
5 | | 08'33" (+02'54") | 1000 / 5000 |
6 | | 09'14" (+03'35") | 1000 / 6000 |
7 | | 13'32" (+07'53") | 1000 / 7000 |
8 | | 10'03" (+04'24") | 1000 / 8000 |
9 | | 14'28" (+08'49") | 1000 / 9000 |
10 | | 12'37" (+06'58") | 1000 / 10000 |
11 | | 10'01" (+04'22") | 1000 / 11000 |
12 | | 10'11" (+04'32") | 1000 / 12000 |
13 | | 11'41" (+06'02") | 1000 / 13000 |
14 | | 10'40" (+05'01") | 1000 / 14000 |
15 | | 09'07" (+03'28") | 1000 / 15000 |
16 | | 05'53" (+00'14") | 1000 / 16000 |
17 | | 05'39" | 1000 / 17000 |
18 | | 08'01" (+02'22") | 1000 / 18000 |
19 | | 08'05" (+02'26") | 1000 / 19000 |
20 | | 07'58" (+02'19") | 1000 / 20000 |
21 | | 07'03" (+01'24") | 1000 / 21000 |
22 | | 15'25" (+09'46") | 212 / 21212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
6月累積里程 :
200.08 km Nike ZoomX Vaporfly NEXT% 粉紅 累積 :
1596.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'11" | 00:12'35" |
3 | 06'27" | 00:19'02" |
4 | 07'39" | 00:26'41" |
5 | 09'36" | 00:36'17" |
6 | 09'14" | 00:45'31" |
7 | 13'32" | 00:59'03" |
8 | 10'09" | 01:09'12" |
9 | 14'24" | 01:23'36" |
10 | 12'37" | 01:36'13" |
11 | 10'02" | 01:46'15" |
12 | 10'11" | 01:56'26" |
13 | 11'41" | 02:08'07" |
14 | 10'41" | 02:18'48" |
15 | 09'08" | 02:27'56" |
16 | 13'13" | 02:41'09" |
17 | 08'48" | 02:49'57" |
18 | 08'01" | 02:57'58" |
19 | 08'06" | 03:06'04" |
20 | 07'59" | 03:14'03" |
21 | 07'03" | 03:21'06" |
21.2 | 15'26" | 03:24'23" |