10.0 km | 00:56:53 | 05:40/km日期: 2021-12-02 21:06 - 平均心率: 142 - 卡路里: 611 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 05'30" / 05'38" / 05'40" / 05'39" / 05'38" / 05'40" / 05'40" / 05'39" / 05'32" / 06'10" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" | 800 / 800 |
2 | | 14'47" (+11'01") | 152 / 952 |
3 | | 03'54" (+00'08") | 800 / 1752 |
4 | | 17'19" (+13'33") | 129 / 1881 |
5 | | 03'56" (+00'10") | 800 / 2681 |
6 | | 17'03" (+13'17") | 131 / 2813 |
7 | | 03'54" (+00'08") | 800 / 3613 |
8 | | 18'08" (+14'22") | 124 / 3737 |
9 | | 03'53" (+00'07") | 800 / 4537 |
10 | | 16'32" (+12'46") | 136 / 4673 |
11 | | 03'52" (+00'06") | 800 / 5473 |
12 | | 18'36" (+14'50") | 120 / 5594 |
13 | | 03'55" (+00'09") | 800 / 6394 |
14 | | 17'53" (+14'07") | 125 / 6520 |
15 | | 03'55" (+00'09") | 800 / 7320 |
16 | | 16'46" (+13'00") | 134 / 7454 |
17 | | 46'42" (+42'56") | 0 / 7455 |
18 | | 03'55" (+00'09") | 797 / 8252 |
19 | | 16'16" (+12'30") | 133 / 8385 |
20 | | 03'52" (+00'06") | 812 / 9197 |
21 | | 06'45" (+02'59") | 814 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
12月累積里程 :
253.69 km NIKE ZoomX VaporFly NEXT% 2 湖水綠 累積 :
2154.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'38" | 00:11'08" |
3 | 05'40" | 00:16'48" |
4 | 05'39" | 00:22'27" |
5 | 05'38" | 00:28'05" |
6 | 05'40" | 00:33'45" |
7 | 05'40" | 00:39'25" |
8 | 05'39" | 00:45'04" |
9 | 05'32" | 00:50'36" |
10 | 06'10" | 00:56'46" |
10.0 | 09'12" | 00:56'53" |