10.2 km | 01:04:53 | 06:23/km日期: 2020-09-04 11:50 - 總爬升: 324 m - 卡路里: 548 Cal - 總步數: 11362 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 33°C - 濕度: 55%
Pace: 07'44" / 06'36" / 06'20" / 06'16" / 06'22" / 06'03" / 05'51" / 05'46" / 06'11" / 06'36" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'43" (+01'59") | 1010 / 1010 | 180 / 71 |
2 | | 06'31" (+00'47") | 1003 / 2013 | 179 / 85 |
3 | | 06'18" (+00'34") | 1002 / 3016 | 177 / 89 |
4 | | 06'14" (+00'30") | 1003 / 4020 | 173 / 92 |
5 | | 06'21" (+00'37") | 1000 / 5020 | 170 / 91 |
6 | | 06'04" (+00'20") | 1007 / 6028 | 171 / 95 |
7 | | 05'47" (+00'03") | 1004 / 7032 | 172 / 100 |
8 | | 05'44" | 1007 / 8040 | 172 / 100 |
9 | | 06'09" (+00'25") | 1007 / 9048 | 176 / 92 |
10 | | 06'33" (+00'49") | 1002 / 10050 | 173 / 87 |
11 | | 06'44" (+01'00") | 158 / 10209 | 178 / 83 |
9月累積里程 :
206.12 km MIZUNO 8kr-11009 累積 :
3593.3 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'36" | 00:14'20" |
3 | 06'20" | 00:20'40" |
4 | 06'16" | 00:26'56" |
5 | 06'22" | 00:33'18" |
6 | 06'03" | 00:39'21" |
7 | 05'51" | 00:45'12" |
8 | 05'46" | 00:50'58" |
9 | 06'11" | 00:57'09" |
10 | 06'36" | 01:03'45" |
10.2 | 07'09" | 01:04'53" |