11.7 km | 01:13:55 | 06:18/km日期: 2019-10-24 17:43 - 卡路里: 632 Cal - 總步數: 13426 - 平均步頻: 181 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 68%
Pace: 09'31" / 05'34" / 06'30" / 05'42" / 06'03" / 05'46" / 06'09" / 05'39" / 05'44" / 06'12" / 06'14" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'38" (+04'05") | 1009 / 1009 | 174 / 59 |
2 | | 05'33" | 1002 / 2011 | 181 / 99 |
3 | | 06'29" (+00'56") | 1000 / 3012 | 177 / 86 |
4 | | 05'40" (+00'07") | 1005 / 4017 | 178 / 98 |
5 | | 06'02" (+00'29") | 1000 / 5018 | 178 / 92 |
6 | | 05'44" (+00'11") | 1007 / 6025 | 184 / 94 |
7 | | 06'05" (+00'32") | 1005 / 7031 | 181 / 90 |
8 | | 05'37" (+00'04") | 1003 / 8035 | 185 / 95 |
9 | | 05'46" (+00'13") | 1000 / 9036 | 187 / 92 |
10 | | 06'09" (+00'36") | 1005 / 10041 | 184 / 88 |
11 | | 06'12" (+00'39") | 1004 / 11046 | 186 / 86 |
12 | | 06'24" (+00'51") | 715 / 11762 | 185 / 84 |
10月累積里程 :
187.02 km MIZUNO 8kr-11009 累積 :
3593.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 05'34" | 00:15'05" |
3 | 06'30" | 00:21'35" |
4 | 05'42" | 00:27'17" |
5 | 06'03" | 00:33'20" |
6 | 05'46" | 00:39'06" |
7 | 06'09" | 00:45'15" |
8 | 05'39" | 00:50'54" |
9 | 05'44" | 00:56'38" |
10 | 06'12" | 01:02'50" |
11 | 06'14" | 01:09'04" |
11.7 | 06'46" | 01:13'55" |