13.3 km | 01:18:29 | 05:55/km日期: 2018-04-17 18:09 - 總爬升: 790 m - 卡路里: 689 Cal - 總步數: 13688 - 平均步頻: 174 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 01'00" / 03'06" / 06'51" / 06'23" / 06'14" / 05'38" / 05'52" / 05'28" / 05'46" / 05'59" / 06'06" / 04'58" / 05'25" / 05'21" / 16'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'14" (+02'10") | 1008 / 1008 | 138 / 99 |
2 | | 06'15" (+01'11") | 1003 / 2012 | 184 / 86 |
3 | | 06'32" (+01'28") | 1005 / 3018 | 178 / 85 |
4 | | 05'45" (+00'41") | 1008 / 4026 | 183 / 94 |
5 | | 05'31" (+00'27") | 1008 / 5034 | 184 / 98 |
6 | | 05'37" (+00'33") | 1001 / 6035 | 183 / 97 |
7 | | 05'37" (+00'33") | 1003 / 7039 | 183 / 97 |
8 | | 05'49" (+00'45") | 1004 / 8044 | 182 / 94 |
9 | | 05'48" (+00'44") | 1002 / 9046 | 178 / 96 |
10 | | 06'09" (+01'05") | 1000 / 10047 | 156 / 104 |
11 | | 05'04" | 1001 / 11049 | 184 / 106 |
12 | | 05'46" (+00'42") | 1003 / 12052 | 170 / 101 |
13 | | 05'31" (+00'27") | 1009 / 13062 | 171 / 105 |
14 | | 05'15" (+00'11") | 259 / 13322 | 169 / 111 |
團練日三位,大家比較忙碌,天氣涼爽,與蔡大哥閒聊跑
4月累積里程 :
464.52 km MIZUNO 8kr-11009 累積 :
3593.3 kmMW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'00" | 00:01'00" |
2 | 03'06" | 00:04'06" |
3 | 06'51" | 00:10'57" |
4 | 06'23" | 00:17'20" |
5 | 06'14" | 00:23'34" |
6 | 05'38" | 00:29'12" |
7 | 05'52" | 00:35'04" |
8 | 05'28" | 00:40'32" |
9 | 05'46" | 00:46'18" |
10 | 05'59" | 00:52'17" |
11 | 06'06" | 00:58'23" |
12 | 04'58" | 01:03'21" |
13 | 05'25" | 01:08'46" |
14 | 05'21" | 01:14'07" |
13.3 | -5'-53" | 01:18'29" |