12.4 km | 01:13:54 | 05:56/km日期: 2017-12-21 18:08 - 總爬升: 412 m - 卡路里: 647 Cal - 總步數: 13488 - 平均步頻: 182 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 05'43" / 05'22" / 05'59" / 05'50" / 05'59" / 06'09" / 06'09" / 06'11" / 06'19" / 05'35" / 06'05" / 05'58" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+00'19") | 1007 / 1007 | 189 / 92 |
2 | | 05'21" | 1002 / 2009 | 189 / 98 |
3 | | 05'58" (+00'37") | 1002 / 3011 | 185 / 90 |
4 | | 05'49" (+00'28") | 1000 / 4012 | 186 / 91 |
5 | | 05'58" (+00'37") | 1000 / 5012 | 184 / 90 |
6 | | 06'08" (+00'47") | 1000 / 6012 | 182 / 89 |
7 | | 06'09" (+00'48") | 1007 / 7020 | 175 / 92 |
8 | | 06'07" (+00'46") | 1002 / 8022 | 180 / 90 |
9 | | 06'22" (+01'01") | 1002 / 9025 | 169 / 92 |
10 | | 05'30" (+00'09") | 1000 / 10025 | 187 / 96 |
11 | | 06'05" (+00'44") | 1006 / 11032 | 177 / 92 |
12 | | 05'56" (+00'35") | 1004 / 12037 | 184 / 91 |
13 | | 05'46" (+00'25") | 438 / 12475 | 183 / 94 |
12月累積里程 :
349.26 km MIZUNO 8kr-11009 累積 :
3593.3 kmMW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'22" | 00:11'05" |
3 | 05'59" | 00:17'04" |
4 | 05'50" | 00:22'54" |
5 | 05'59" | 00:28'53" |
6 | 06'09" | 00:35'02" |
7 | 06'09" | 00:41'11" |
8 | 06'11" | 00:47'22" |
9 | 06'19" | 00:53'41" |
10 | 05'35" | 00:59'16" |
11 | 06'05" | 01:05'21" |
12 | 05'58" | 01:11'19" |
12.4 | 05'53" | 01:13'54" |