10.0 km | 01:13:30 | 07:19/km日期: 2017-12-18 18:14 - 總爬升: 396 m - 卡路里: 522 Cal - 總步數: 11616 - 平均步頻: 158 - 平均步幅: 86 cm - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'10" / 05'37" / 05'20" / 05'45" / 06'29" / 07'54" / 07'51" / 08'42" / 08'57" / 10'01" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+01'29") | 736 / 736 | 176 / 83 |
2 | | 05'47" (+00'29") | 25 / 762 | 186 / 92 |
3 | | 18'09" (+12'51") | 10 / 772 | 185 / 29 |
4 | | 05'38" (+00'20") | 1005 / 1777 | 189 / 93 |
5 | | 05'18" | 1003 / 2781 | 189 / 99 |
6 | | 05'42" (+00'24") | 1007 / 3789 | 185 / 94 |
7 | | 06'15" (+00'57") | 1008 / 4797 | 180 / 88 |
8 | | 07'38" (+02'20") | 1011 / 5808 | 174 / 74 |
9 | | 07'46" (+02'28") | 1002 / 6810 | 136 / 94 |
10 | | 08'32" (+03'14") | 1007 / 7817 | 141 / 82 |
11 | | 08'40" (+03'22") | 1008 / 8826 | 158 / 72 |
12 | | 10'12" (+04'54") | 1005 / 9831 | 101 / 96 |
13 | | 07'09" (+01'51") | 272 / 10104 | 164 / 85 |
12月累積里程 :
349.26 km MIZUNO 8kr-11009 累積 :
3593.3 kmMW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'37" | 00:11'47" |
3 | 05'20" | 00:17'07" |
4 | 05'45" | 00:22'52" |
5 | 06'29" | 00:29'21" |
6 | 07'54" | 00:37'15" |
7 | 07'51" | 00:45'06" |
8 | 08'42" | 00:53'48" |
9 | 08'57" | 01:02'45" |
10 | 10'01" | 01:12'46" |
10.0 | 16'17" | 01:13'30" |