17.0 km | 01:52:28 | 06:36/km日期: 2017-11-16 17:56 - 總爬升: 570 m - 卡路里: 919 Cal - 總步數: 20100 - 平均步頻: 178 - 平均步幅: 84 cm - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 06'51" / 07'01" / 06'35" / 06'48" / 07'04" / 06'43" / 06'40" / 06'25" / 06'17" / 06'59" / 06'39" / 06'17" / 06'19" / 06'16" / 06'27" / 06'12" / 06'36" / 12'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+00'35") | 1002 / 1002 | 185 / 78 |
2 | | 07'00" (+00'45") | 1007 / 2009 | 186 / 76 |
3 | | 06'30" (+00'15") | 1004 / 3014 | 179 / 85 |
4 | | 06'48" (+00'33") | 1008 / 4023 | 183 / 79 |
5 | | 06'59" (+00'44") | 1000 / 5023 | 181 / 78 |
6 | | 06'43" (+00'28") | 1007 / 6031 | 161 / 91 |
7 | | 06'36" (+00'21") | 1010 / 7041 | 183 / 82 |
8 | | 06'22" (+00'07") | 1003 / 8045 | 175 / 89 |
9 | | 06'16" (+00'01") | 1002 / 9047 | 179 / 88 |
10 | | 06'58" (+00'43") | 1001 / 10048 | 180 / 79 |
11 | | 06'39" (+00'24") | 1002 / 11050 | 176 / 85 |
12 | | 06'15" | 1008 / 12058 | 184 / 86 |
13 | | 06'16" (+00'01") | 1000 / 13059 | 181 / 87 |
14 | | 06'15" | 1001 / 14060 | 182 / 87 |
15 | | 06'24" (+00'09") | 1004 / 15064 | 173 / 89 |
16 | | 06'15" | 1000 / 16064 | 157 / 101 |
17 | | 06'39" (+00'24") | 1004 / 17069 | 184 / 81 |
11月累積里程 :
389.24 km Asics LYTERACER RS 4 累積 :
2150.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'01" | 00:13'52" |
3 | 06'35" | 00:20'27" |
4 | 06'48" | 00:27'15" |
5 | 07'04" | 00:34'19" |
6 | 06'43" | 00:41'02" |
7 | 06'40" | 00:47'42" |
8 | 06'25" | 00:54'07" |
9 | 06'17" | 01:00'24" |
10 | 06'59" | 01:07'23" |
11 | 06'39" | 01:14'02" |
12 | 06'17" | 01:20'19" |
13 | 06'19" | 01:26'38" |
14 | 06'16" | 01:32'54" |
15 | 06'27" | 01:39'21" |
16 | 06'12" | 01:45'33" |
17 | 06'36" | 01:52'09" |
17.0 | 12'16" | 01:52'28" |