10.6 km | 01:14:46 | 07:03/km日期: 2017-10-23 06:20 - 總爬升: 573 m - 卡路里: 551 Cal - 總步數: 13594 - 平均步頻: 181 - 平均步幅: 77 cm - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 06'53" / 07'04" / 07'46" / 07'41" / 06'31" / 07'42" / 07'34" / 06'21" / 06'03" / 06'19" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'59" (+00'59") | 1004 / 1004 | 185 / 77 |
2 | | 07'04" (+01'04") | 1003 / 2007 | 185 / 76 |
3 | | 07'43" (+01'43") | 1001 / 3009 | 184 / 70 |
4 | | 07'36" (+01'36") | 1000 / 4009 | 184 / 71 |
5 | | 06'29" (+00'29") | 1003 / 5013 | 183 / 83 |
6 | | 07'43" (+01'43") | 1005 / 6019 | 182 / 70 |
7 | | 07'29" (+01'29") | 1007 / 7026 | 178 / 74 |
8 | | 06'21" (+00'21") | 1006 / 8033 | 178 / 88 |
9 | | 06'00" | 1004 / 9037 | 184 / 90 |
10 | | 06'16" (+00'16") | 1002 / 10039 | 178 / 89 |
11 | | 07'56" (+01'56") | 596 / 10636 | 170 / 73 |
10月累積里程 :
331.34 km Asics LYTERACER RS 4 累積 :
2150.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'04" | 00:13'57" |
3 | 07'46" | 00:21'43" |
4 | 07'41" | 00:29'24" |
5 | 06'31" | 00:35'55" |
6 | 07'42" | 00:43'37" |
7 | 07'34" | 00:51'11" |
8 | 06'21" | 00:57'32" |
9 | 06'03" | 01:03'35" |
10 | 06'19" | 01:09'54" |
10.6 | 08'09" | 01:14'46" |