65.6 km | 14:24:27 | 13:11/km日期: 2020-11-21 07:40 - 總爬升: 980 m - 平均心率: 128 - 卡路里: 3246 Cal - 平均步頻: 133
Pace: 12'20" / 10'43" / 10'26" / 10'29" / 09'43" / 09'05" / 09'07" / 10'10" / 09'13" / 10'32" / 13'09" / 13'17" / 15'50" / 15'49" / 12'45" / 19'16" / 12'34" / 07'55" / 10'30" / 13'17" / 13'39" / 14'13" / 11'25" / 26'24" / 16'54" / 17'03" / 19'28" / 14'02" / 11'17" / 11'15" / 09'03" / 06'21" / 06'40" / 08'38" / 20'41" / 13'56" / 12'20" / 14'39" / 12'07" / 14'23" / 10'56" / 08'38" / 08'50" / 21'55" / 11'18" / 09'43" / 08'28" / 09'57" / 10'27" / 10'03" / 36'13" / 14'15" / 10'42" / 12'21" / 13'24" / 12'04" / 12'04" / 11'21" / 13'03" / 10'16" / 11'26" / 14'24" / 09'07" / 08'22" / 09'05" / 11'50" / 06'40" / 10'30" / 13'53" / 04'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 316.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'20" | 00:12'20" |
| 2 | 10'43" | 00:23'03" |
| 3 | 10'26" | 00:33'29" |
| 4 | 10'29" | 00:43'58" |
| 5 | 09'43" | 00:53'41" |
| 6 | 09'05" | 01:02'46" |
| 7 | 09'07" | 01:11'53" |
| 8 | 10'10" | 01:22'03" |
| 9 | 09'13" | 01:31'16" |
| 10 | 10'32" | 01:41'48" |
| 11 | 13'09" | 01:54'57" |
| 12 | 13'17" | 02:08'14" |
| 13 | 15'50" | 02:24'04" |
| 14 | 15'49" | 02:39'53" |
| 15 | 12'45" | 02:52'38" |
| 16 | 19'16" | 03:11'54" |
| 17 | 12'34" | 03:24'28" |
| 18 | 07'55" | 03:32'23" |
| 19 | 10'30" | 03:42'53" |
| 20 | 13'17" | 03:56'10" |
| 21 | 13'39" | 04:09'49" |
| 22 | 14'13" | 04:24'02" |
| 23 | 11'25" | 04:35'27" |
| 24 | 26'24" | 05:01'51" |
| 25 | 16'54" | 05:18'45" |
| 26 | 17'03" | 05:35'48" |
| 27 | 19'28" | 05:55'16" |
| 28 | 14'02" | 06:09'18" |
| 29 | 11'17" | 06:20'35" |
| 30 | 11'15" | 06:31'50" |
| 31 | 09'03" | 06:40'53" |
| 32 | 06'21" | 06:47'14" |
| 33 | 06'40" | 06:53'54" |
| 34 | 08'38" | 07:02'32" |
| 35 | 20'41" | 07:23'13" |
| 36 | 13'56" | 07:37'09" |
| 37 | 12'20" | 07:49'29" |
| 38 | 14'39" | 08:04'08" |
| 39 | 12'07" | 08:16'15" |
| 40 | 14'23" | 08:30'38" |
| 41 | 10'56" | 08:41'34" |
| 42 | 08'38" | 08:50'12" |
| 43 | 08'50" | 08:59'02" |
| 44 | 21'55" | 09:20'57" |
| 45 | 11'18" | 09:32'15" |
| 46 | 09'43" | 09:41'58" |
| 47 | 08'28" | 09:50'26" |
| 48 | 09'57" | 10:00'23" |
| 49 | 10'27" | 10:10'50" |
| 50 | 10'03" | 10:20'53" |
| 51 | 36'13" | 10:57'06" |
| 52 | 14'15" | 11:11'21" |
| 53 | 10'42" | 11:22'03" |
| 54 | 12'21" | 11:34'24" |
| 55 | 13'24" | 11:47'48" |
| 56 | 12'04" | 11:59'52" |
| 57 | 12'04" | 12:11'56" |
| 58 | 11'21" | 12:23'17" |
| 59 | 13'03" | 12:36'20" |
| 60 | 10'16" | 12:46'36" |
| 61 | 11'26" | 12:58'02" |
| 62 | 14'24" | 13:12'26" |
| 63 | 09'07" | 13:21'33" |
| 64 | 08'22" | 13:29'55" |
| 65 | 09'05" | 13:39'00" |
| 66 | 11'50" | 13:50'50" |
| 67 | 06'40" | 13:57'30" |
| 68 | 10'30" | 14:08'00" |
| 69 | 13'53" | 14:21'53" |
| 65.6 | 00'-44" | 14:24'27" |
23522.1 km | 
17.2 km
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