14.1 km | 01:28:24 | 06:15/km日期: 2024-11-03 16:31 - 平均心率: 152 - 卡路里: 846 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 66.4
Pace: 05'59" / 07'19" / 11'01" / 11'38" / 06'10" / 08'27" / 06'30" / 06'19" / 06'08" / 06'15" / 06'50" / 06'10" / 06'39" / 06'19" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'02") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'41" (+00'40") | 1000 / 3000 |
| 4 | | 06'34" (+00'33") | 119 / 3119 |
| 5 | | 06'20" (+00'19") | 1000 / 4119 |
| 6 | | 06'07" (+00'06") | 1000 / 5119 |
| 7 | | 06'33" (+00'32") | 1000 / 6119 |
| 8 | | 06'29" (+00'28") | 1000 / 7119 |
| 9 | | 06'15" (+00'14") | 1000 / 8119 |
| 10 | | 06'06" (+00'05") | 1000 / 9119 |
| 11 | | 06'16" (+00'15") | 1000 / 10119 |
| 12 | | 06'11" (+00'10") | 1000 / 11119 |
| 13 | | 06'12" (+00'11") | 1000 / 12119 |
| 14 | | 06'01" | 1000 / 13119 |
| 15 | | 06'11" (+00'10") | 1000 / 14119 |
| 16 | | 05'56" | 12 / 14131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 21.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 07'19" | 00:13'18" |
| 3 | 11'01" | 00:24'19" |
| 4 | 11'38" | 00:35'57" |
| 5 | 06'10" | 00:42'07" |
| 6 | 08'27" | 00:50'34" |
| 7 | 06'30" | 00:57'04" |
| 8 | 06'19" | 01:03'23" |
| 9 | 06'08" | 01:09'31" |
| 10 | 06'15" | 01:15'46" |
| 11 | 06'50" | 01:22'36" |
| 12 | 06'10" | 01:28'46" |
| 13 | 06'39" | 01:35'25" |
| 14 | 06'19" | 01:41'44" |
| 14.1 | 05'56" | 01:42'31" |
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