嚴家賢 2022/03/06 訓練日誌

嚴家賢彰化
ID 2441

150 位追隨者

單車 (0)

賽事 (0)

最佳成績:

半馬 : 01:53:45

全馬 : 03:51:07

跑齡 : 27 年 (已參加場比賽)
總里程 :

10308.0 km |

4758.0 km
2024 年 :

796.3 km |

44.6 km

2024	(km)	(km)
Nov	0.0	0.0
Oct	60.1	0.0
Sep	80.6	0.0
Aug	79.3	0.0
Jul	55.2	0.0
Jun	88.7	0.0

朋友 (168)

群組 (2)

尋找社團

星光八卦團愛心慈善活動
彰化星光八卦團三鐵分組

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里程碑 (112)

2022/12/04 賀！嚴家賢破PB - 20.9 km | 01:53:45
2019/12/11 恭喜嚴家賢獲得 4000 推
2017/12/08 恭喜嚴家賢獲得 3500 推

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嚴家賢

21.0 km | 02:30:33 | 07:09/km

日期: 2022-03-06 11:17 - 卡路里: 1678 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(15)

Pace: 00'57" / 00'08" / 00'07" / 00'07" / 00'09" / 00'07" / 00'07" / 00'08" / 00'08" / 00'07" / 00'06" / 00'08" / 00'07" / 00'07" / 00'08" / 00'01" / 00'04" / 00'02" / 00'08" / 00'07" / 00'08" / 00'05" / 00'05" / 00'08" / 00'08" / 00'01" / 00'09" / 00'02" / 00'03" / 00'02" / 01'23" / 00'07" / 00'07" / 00'07" / 00'09" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'09" / 00'15" / 00'10" / 00'08" / 00'08" / 00'05" / 00'08" / 00'09" / 00'08" / 00'07" / 00'04" / 00'02" / 00'02" / 00'03" / 00'02" / 00'09" / 00'08" / 00'13" / 00'09" / 00'09" / 00'09" / 00'08" / 00'08" / 00'08" / 00'02" / 00'07" / 00'08" / 00'04" / 00'09" / 00'09" / 00'08" / 00'08" / 00'09" / 00'09" / 00'09" / 00'07" / 00'09" / 00'09" / 00'09" / 00'10" / 00'19" / 00'08" / 00'08" / 00'09" / 00'09" / 00'09" / 00'09" / 00'34" / 08'07" / 07'21" / 07'38" / 06'56" / 07'26" / 07'10" / 07'17" / 07'02" / 06'58" / 06'34" / 07'28" / 07'28" / 07'02" / 06'31" / 06'35" / 07'03" / 07'57" / 06'39" / 06'00" / 32'59" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'26"

(08'26")

08'26" (+02'41")

1000 / 1000

07'13"

(15'39")

07'13" (+01'28")

1000 / 2000

07'48"

(23'27")

07'48" (+02'03")

1000 / 3000

07'32"

(31'00")

07'32" (+01'47")

1000 / 4000

07'47"

(38'47")

07'47" (+02'02")

1000 / 5000

展開計圈分析

3月累積里程 : 39.51 km

TCX 2.0 上傳 | 2 years ago

Karen Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'57"	00:00'57"
2	00'08"	00:01'05"
3	00'07"	00:01'12"
4	00'07"	00:01'19"
5	00'09"	00:01'28"
6	00'07"	00:01'35"
7	00'07"	00:01'42"
8	00'08"	00:01'50"
9	00'08"	00:01'58"
10	00'07"	00:02'05"
11	00'06"	00:02'11"
12	00'08"	00:02'19"
13	00'07"	00:02'26"
14	00'07"	00:02'33"
15	00'08"	00:02'41"
16	00'01"	00:02'42"
17	00'04"	00:02'46"
18	00'02"	00:02'48"
19	00'08"	00:02'56"
20	00'07"	00:03'03"
21	00'08"	00:03'11"
22	00'05"	00:03'16"
23	00'05"	00:03'21"
24	00'08"	00:03'29"
25	00'08"	00:03'37"
26	00'01"	00:03'38"
27	00'09"	00:03'47"
28	00'02"	00:03'49"
29	00'03"	00:03'52"
30	00'02"	00:03'54"
31	01'23"	00:05'17"
32	00'07"	00:05'24"
33	00'07"	00:05'31"
34	00'07"	00:05'38"
35	00'09"	00:05'47"
36	00'08"	00:05'55"
37	00'08"	00:06'03"
38	00'08"	00:06'11"
39	00'08"	00:06'19"
40	00'08"	00:06'27"
41	00'08"	00:06'35"
42	00'08"	00:06'43"
43	00'08"	00:06'51"
44	00'09"	00:07'00"
45	00'15"	00:07'15"
46	00'10"	00:07'25"
47	00'08"	00:07'33"
48	00'08"	00:07'41"
49	00'05"	00:07'46"
50	00'08"	00:07'54"
51	00'09"	00:08'03"
52	00'08"	00:08'11"
53	00'07"	00:08'18"
54	00'04"	00:08'22"
55	00'02"	00:08'24"
56	00'02"	00:08'26"
57	00'03"	00:08'29"
58	00'02"	00:08'31"
59	00'09"	00:08'40"
60	00'08"	00:08'48"
61	00'13"	00:09'01"
62	00'09"	00:09'10"
63	00'09"	00:09'19"
64	00'09"	00:09'28"
65	00'08"	00:09'36"
66	00'08"	00:09'44"
67	00'08"	00:09'52"
68	00'02"	00:09'54"
69	00'07"	00:10'01"
70	00'08"	00:10'09"
71	00'04"	00:10'13"
72	00'09"	00:10'22"
73	00'09"	00:10'31"
74	00'08"	00:10'39"
75	00'08"	00:10'47"
76	00'09"	00:10'56"
77	00'09"	00:11'05"
78	00'09"	00:11'14"
79	00'07"	00:11'21"
80	00'09"	00:11'30"
81	00'09"	00:11'39"
82	00'09"	00:11'48"
83	00'10"	00:11'58"
84	00'19"	00:12'17"
85	00'08"	00:12'25"
86	00'08"	00:12'33"
87	00'09"	00:12'42"
88	00'09"	00:12'51"
89	00'09"	00:13'00"
90	00'09"	00:13'09"
91	00'34"	00:13'43"
92	08'07"	00:21'50"
93	07'21"	00:29'11"
94	07'38"	00:36'49"
95	06'56"	00:43'45"
96	07'26"	00:51'11"
97	07'10"	00:58'21"
98	07'17"	01:05'38"
99	07'02"	01:12'40"
100	06'58"	01:19'38"
101	06'34"	01:26'12"
102	07'28"	01:33'40"
103	07'28"	01:41'08"
104	07'02"	01:48'10"
105	06'31"	01:54'41"
106	06'35"	02:01'16"
107	07'03"	02:08'19"
108	07'57"	02:16'16"
109	06'39"	02:22'55"
110	06'00"	02:28'55"
21.0	00'-1"	02:30'32"