11.9 km | 06:38:59 | 33:34/km日期: 2021-02-21 07:01 - 總爬升: 1209 m - 卡路里: 689 Cal - 平均步頻: 114 - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(31)
Pace: 24'56" / 29'50" / 45'35" / 31'27" / 42'19" / 37'25" / 37'03" / 35'23" / 27'18" / 41'57" / 27'31" / 20'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'55" (+02'28") | 1000 / 1000 |
2 | | 29'50" (+07'23") | 1000 / 2000 |
3 | | 45'34" (+23'07") | 1000 / 3000 |
4 | | 31'27" (+09'00") | 1000 / 4000 |
5 | | 44'37" (+22'10") | 614 / 4614 |
6 | | 36'22" (+13'55") | 1000 / 5614 |
7 | | 34'07" (+11'40") | 125 / 5739 |
8 | | 41'01" (+18'34") | 1000 / 6739 |
9 | | 26'53" (+04'26") | 1000 / 7739 |
10 | | 39'00" (+16'33") | 1000 / 8739 |
11 | | 36'11" (+13'44") | 1000 / 9739 |
12 | | 31'20" (+08'53") | 1000 / 10739 |
13 | | 22'27" | 1000 / 11739 |
14 | | 15'24" | 142 / 11882 |
2月累積里程 :
27.99 km 美津濃 皇速 累積 :
1094.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'56" | 00:24'56" |
2 | 29'50" | 00:54'46" |
3 | 45'35" | 01:40'21" |
4 | 31'27" | 02:11'48" |
5 | 42'19" | 02:54'07" |
6 | 37'25" | 03:31'32" |
7 | 37'03" | 04:08'35" |
8 | 35'23" | 04:43'58" |
9 | 27'18" | 05:11'16" |
10 | 41'57" | 05:53'13" |
11 | 27'31" | 06:20'44" |
11.9 | 20'49" | 06:39'06" |