恭喜破PB
全馬 | 03:51:07 | 05:28/km | 第30馬| 官方成績 |
| 日期 | 2016-12-25 |
| 成績 | 03:51:07 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'58" (+02'57") | 00:56'04" (+03'07") |
| 00:27'06" (+01'05") |
| 00:26'01" | 00:52'57" |
| 00:26'56" (+00'55") |
| 00:27'17" (+01'16") | 00:54'20" (+01'23") |
| 00:27'03" (+01'02") |
| 00:27'09" (+01'08") | 00:55'17" (+02'20") |
| 00:28'08" (+02'07") |
|
日期: 2016-12-25 05:59 - 總爬升: 381 m - 平均心率: 149 - 卡路里: 2734 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 77%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'19") | 1000 / 1000 |
| 2 | | 05'30" (+00'28") | 1000 / 2000 |
| 3 | | 05'37" (+00'35") | 1000 / 3000 |
| 4 | | 05'35" (+00'33") | 1000 / 4000 |
| 5 | | 05'53" (+00'51") | 1000 / 5000 |
| 6 | | 05'30" (+00'28") | 1000 / 6000 |
| 7 | | 05'26" (+00'24") | 1000 / 7000 |
| 8 | | 05'30" (+00'28") | 1000 / 8000 |
| 9 | | 05'18" (+00'16") | 1000 / 9000 |
| 10 | | 05'20" (+00'18") | 1000 / 10000 |
| 11 | | 05'13" (+00'11") | 1000 / 11000 |
| 12 | | 05'14" (+00'12") | 1000 / 12000 |
| 13 | | 05'14" (+00'12") | 1000 / 13000 |
| 14 | | 05'05" (+00'03") | 1000 / 14000 |
| 15 | | 05'14" (+00'12") | 1000 / 15000 |
| 16 | | 05'12" (+00'10") | 1000 / 16000 |
| 17 | | 05'21" (+00'19") | 1000 / 17000 |
| 18 | | 05'16" (+00'14") | 1000 / 18000 |
| 19 | | 06'03" (+01'01") | 1000 / 19000 |
| 20 | | 05'02" | 1000 / 20000 |
| 21 | | 05'11" (+00'09") | 1000 / 21000 |
| 22 | | 05'29" (+00'27") | 1000 / 22000 |
| 23 | | 05'18" (+00'16") | 1000 / 23000 |
| 24 | | 05'55" (+00'53") | 1000 / 24000 |
| 25 | | 05'22" (+00'20") | 1000 / 25000 |
| 26 | | 05'24" (+00'22") | 1000 / 26000 |
| 27 | | 05'14" (+00'12") | 1000 / 27000 |
| 28 | | 05'32" (+00'30") | 1000 / 28000 |
| 29 | | 05'27" (+00'25") | 1000 / 29000 |
| 30 | | 05'23" (+00'21") | 1000 / 30000 |
| 31 | | 05'40" (+00'38") | 1000 / 31000 |
| 32 | | 05'27" (+00'25") | 1000 / 32000 |
| 33 | | 05'30" (+00'28") | 1000 / 33000 |
| 34 | | 05'16" (+00'14") | 1000 / 34000 |
| 35 | | 05'13" (+00'11") | 1000 / 35000 |
| 36 | | 05'45" (+00'43") | 1000 / 36000 |
| 37 | | 05'54" (+00'52") | 1000 / 37000 |
| 38 | | 05'28" (+00'26") | 1000 / 38000 |
| 39 | | 05'32" (+00'30") | 1000 / 39000 |
| 40 | | 05'25" (+00'23") | 1000 / 40000 |
| 41 | | 05'37" (+00'35") | 1000 / 41000 |
| 42 | | 05'30" (+00'28") | 1000 / 42000 |
| 43 | | 05'22" (+00'20") | 256 / 42256 |
第三年跑這場，本以為又是一樣的路線，結果河堤那段延後一個出口下去，整段河堤又臭又長，超級折磨人的心志，不過總算是在這場成功破四
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
166.81 km 
ASICS亞瑟士 TARTHERZEAL 3-wide 虎走 累積 :
3298.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'30" | 00:11'52" |
| 3 | 05'38" | 00:17'30" |
| 4 | 05'35" | 00:23'05" |
| 5 | 05'53" | 00:28'58" |
| 6 | 05'30" | 00:34'28" |
| 7 | 05'27" | 00:39'55" |
| 8 | 05'30" | 00:45'25" |
| 9 | 05'19" | 00:50'44" |
| 10 | 05'20" | 00:56'04" |
| 11 | 05'13" | 01:01'17" |
| 12 | 05'15" | 01:06'32" |
| 13 | 05'14" | 01:11'46" |
| 14 | 05'05" | 01:16'51" |
| 15 | 05'14" | 01:22'05" |
| 16 | 05'12" | 01:27'17" |
| 17 | 05'22" | 01:32'39" |
| 18 | 05'16" | 01:37'55" |
| 19 | 06'03" | 01:43'58" |
| 20 | 05'03" | 01:49'01" |
| 21 | 05'11" | 01:54'12" |
| 22 | 05'29" | 01:59'41" |
| 23 | 05'19" | 02:05'00" |
| 24 | 05'56" | 02:10'56" |
| 25 | 05'22" | 02:16'18" |
| 26 | 05'25" | 02:21'43" |
| 27 | 05'15" | 02:26'58" |
| 28 | 05'32" | 02:32'30" |
| 29 | 05'27" | 02:37'57" |
| 30 | 05'24" | 02:43'21" |
| 31 | 05'40" | 02:49'01" |
| 32 | 05'28" | 02:54'29" |
| 33 | 05'30" | 02:59'59" |
| 34 | 05'17" | 03:05'16" |
| 35 | 05'14" | 03:10'30" |
| 36 | 05'46" | 03:16'16" |
| 37 | 05'54" | 03:22'10" |
| 38 | 05'29" | 03:27'39" |
| 39 | 05'33" | 03:33'12" |
| 40 | 05'26" | 03:38'38" |
| 41 | 05'37" | 03:44'15" |
| 42 | 05'30" | 03:49'45" |
| 42.3 | 05'23" | 03:51'08" |
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