|  50.0 km | 07:18:16 | 08:45/km | 第26馬| 官方成績 | | 日期 | 2016-04-23 | | 成績 | 07:18:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'03" (+06'51") | 01:15'15" | | 00:34'12" | | 00:36'22" (+02'10") | 01:17'47" (+02'32") | | 00:41'25" (+07'13") | | 00:43'01" (+08'49") | 01:40'30" (+25'15") | | 00:57'29" (+23'17") | | 00:48'05" (+13'53") | 01:37'15" (+22'00") | | 00:49'10" (+14'58") | | 00:49'14" (+15'02") | 01:24'09" (+08'54") | | 00:34'55" (+00'43") | |
日期: 2016-04-23 05:05 - 總爬升: 1026 m - 平均心率: 132 - 卡路里: 3094 Cal - 總步數: 59282 - 平均步頻: 135 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'54" (+02'11") | 1002 / 1002 | 163 / 77 | | 2 | | 07'02" (+01'19") | 1006 / 2008 | 179 / 79 | | 3 | | 07'44" (+02'01") | 1006 / 3015 | 160 / 80 | | 4 | | 08'23" (+02'40") | 1006 / 4021 | 152 / 78 | | 5 | | 09'44" (+04'01") | 1004 / 5026 | 143 / 71 |
| 6 | | 08'14" (+02'31") | 1004 / 6031 | 155 / 77 | | 7 | | 06'23" (+00'40") | 1000 / 7031 | 173 / 90 | | 8 | | 07'29" (+01'46") | 1008 / 8039 | 149 / 89 | | 9 | | 06'06" (+00'23") | 1001 / 9041 | 174 / 93 | | 10 | | 05'52" (+00'09") | 1008 / 10049 | 184 / 92 | | 11 | | 06'01" (+00'18") | 1003 / 11052 | 183 / 90 | | 12 | | 08'51" (+03'08") | 1002 / 12055 | 129 / 87 | | 13 | | 06'37" (+00'54") | 1004 / 13059 | 163 / 92 | | 14 | | 06'11" (+00'28") | 1004 / 14064 | 176 / 91 | | 15 | | 08'40" (+02'57") | 1007 / 15071 | 137 / 83 | | 16 | | 10'16" (+04'33") | 1004 / 16076 | 115 / 84 | | 17 | | 11'00" (+05'17") | 1001 / 17078 | 120 / 75 | | 18 | | 07'38" (+01'55") | 1002 / 18081 | 149 / 87 | | 19 | | 06'01" (+00'18") | 1005 / 19086 | 176 / 94 | | 20 | | 06'17" (+00'34") | 1002 / 20089 | 172 / 92 | | 21 | | 10'48" (+05'05") | 1001 / 21090 | 98 / 93 | | 22 | | 06'31" (+00'48") | 1000 / 22090 | 162 / 94 | | 23 | | 07'52" (+02'09") | 1008 / 23099 | 143 / 88 | | 24 | | 08'13" (+02'30") | 1003 / 24102 | 145 / 83 | | 25 | | 09'38" (+03'55") | 1008 / 25111 | 124 / 83 | | 26 | | 15'23" (+09'40") | 1000 / 26111 | 80 / 81 | | 27 | | 11'34" (+05'51") | 1006 / 27118 | 116 / 74 | | 28 | | 14'18" (+08'35") | 1005 / 28123 | 100 / 69 | | 29 | | 08'28" (+02'45") | 1001 / 29124 | 138 / 85 | | 30 | | 07'29" (+01'46") | 1000 / 30124 | 151 / 87 | | 31 | | 13'37" (+07'54") | 1003 / 31127 | 92 / 79 | | 32 | | 06'19" (+00'36") | 1003 / 32131 | 177 / 88 | | 33 | | 06'02" (+00'19") | 1000 / 33131 | 184 / 89 | | 34 | | 15'06" (+09'23") | 1004 / 34136 | 77 / 85 | | 35 | | 06'39" (+00'56") | 1006 / 35142 | 167 / 89 | | 36 | | 06'18" (+00'35") | 1007 / 36150 | 163 / 97 | | 37 | | 13'51" (+08'08") | 1001 / 37151 | 91 / 79 | | 38 | | 08'12" (+02'29") | 1000 / 38152 | 137 / 88 | | 39 | | 10'28" (+04'45") | 1007 / 39160 | 113 / 83 | | 40 | | 10'31" (+04'48") | 1003 / 40164 | 115 / 82 | | 41 | | 09'04" (+03'21") | 1006 / 41170 | 140 / 78 | | 42 | | 14'01" (+08'18") | 1009 / 42180 | 89 / 79 | | 43 | | 06'52" (+01'09") | 1002 / 43182 | 162 / 89 | | 44 | | 07'26" (+01'43") | 1005 / 44188 | 154 / 86 | | 45 | | 11'25" (+05'42") | 1004 / 45193 | 97 / 89 | | 46 | | 06'13" (+00'30") | 1004 / 46197 | 174 / 92 | | 47 | | 05'43" | 1004 / 47202 | 177 / 98 | | 48 | | 07'36" (+01'53") | 1006 / 48208 | 139 / 94 | | 49 | | 07'16" (+01'33") | 1003 / 49212 | 156 / 87 | | 50 | | 07'47" (+02'04") | 1005 / 50218 | 148 / 86 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 190.18 km  MIZUNO Wave Rider 17 SW 累積 : 1916.5 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'56" | 00:07'56" | | 2 | 07'05" | 00:15'01" | | 3 | 07'48" | 00:22'49" | | 4 | 08'23" | 00:31'12" | | 5 | 09'51" | 00:41'03" | | 6 | 08'17" | 00:49'20" | | 7 | 06'23" | 00:55'43" | | 8 | 07'29" | 01:03'12" | | 9 | 06'08" | 01:09'20" | | 10 | 05'55" | 01:15'15" | | 11 | 06'02" | 01:21'17" | | 12 | 08'50" | 01:30'07" | | 13 | 06'40" | 01:36'47" | | 14 | 06'03" | 01:42'50" | | 15 | 08'47" | 01:51'37" | | 16 | 10'15" | 02:01'52" | | 17 | 11'13" | 02:13'05" | | 18 | 07'38" | 02:20'43" | | 19 | 05'59" | 02:26'42" | | 20 | 06'20" | 02:33'02" | | 21 | 10'50" | 02:43'52" | | 22 | 06'31" | 02:50'23" | | 23 | 07'44" | 02:58'07" | | 24 | 08'20" | 03:06'27" | | 25 | 09'36" | 03:16'03" | | 26 | 15'30" | 03:31'33" | | 27 | 11'34" | 03:43'07" | | 28 | 13'01" | 03:56'08" | | 29 | 10'06" | 04:06'14" | | 30 | 07'18" | 04:13'32" | | 31 | 13'49" | 04:27'21" | | 32 | 06'20" | 04:33'41" | | 33 | 06'03" | 04:39'44" | | 34 | 15'07" | 04:54'51" | | 35 | 06'46" | 05:01'37" | | 36 | 06'18" | 05:07'55" | | 37 | 13'44" | 05:21'39" | | 38 | 08'21" | 05:30'00" | | 39 | 10'19" | 05:40'19" | | 40 | 10'28" | 05:50'47" | | 41 | 09'27" | 06:00'14" | | 42 | 14'07" | 06:14'21" | | 43 | 06'57" | 06:21'18" | | 44 | 07'27" | 06:28'45" | | 45 | 11'16" | 06:40'01" | | 46 | 06'31" | 06:46'32" | | 47 | 05'45" | 06:52'17" | | 48 | 07'20" | 06:59'37" | | 49 | 07'35" | 07:07'12" | | 50 | 07'44" | 07:14'56" | | 50.5 | 06'37" | 07:18'16" |
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