|  全馬 | 04:49:51 | 06:52/km | 第34馬| 官方成績 | | 日期 | 2019-07-07 | | 成績 | 04:49:51 | | 總名次 | 2135 / - | | 分組名次 | 275 / - | | 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'24" (+03'58") | 01:03'54" (+04'54") | | 00:30'30" (+01'04") | | 00:29'34" (+00'08") | 00:59'00" | | 00:29'26" | | 00:33'22" (+03'56") | 01:08'49" (+09'49") | | 00:35'27" (+06'01") | | 00:41'17" (+11'51") | 01:19'29" (+20'29") | | 00:38'12" (+08'46") | |
日期: 2019-07-07 08:12 - 地點: 函館 - 天氣: 陰冷 - 平均心率: 139 - 卡路里: 2734 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'34" (+02'18") | 1000 / 1000 | | 2 | | 06'24" (+01'08") | 1000 / 2000 | | 3 | | 06'24" (+01'08") | 1000 / 3000 | | 4 | | 06'20" (+01'04") | 1000 / 4000 | | 5 | | 06'39" (+01'23") | 1000 / 5000 |
| 6 | | 06'27" (+01'11") | 1000 / 6000 | | 7 | | 06'17" (+01'01") | 1000 / 7000 | | 8 | | 05'55" (+00'39") | 1000 / 8000 | | 9 | | 05'55" (+00'39") | 1000 / 9000 | | 10 | | 05'54" (+00'38") | 1000 / 10000 | | 11 | | 06'00" (+00'44") | 1000 / 11000 | | 12 | | 05'40" (+00'24") | 1000 / 12000 | | 13 | | 05'42" (+00'26") | 1000 / 13000 | | 14 | | 05'54" (+00'38") | 1000 / 14000 | | 15 | | 06'15" (+00'59") | 1000 / 15000 | | 16 | | 05'53" (+00'37") | 1000 / 16000 | | 17 | | 05'31" (+00'15") | 1000 / 17000 | | 18 | | 05'16" | 1000 / 18000 | | 19 | | 07'01" (+01'45") | 1000 / 19000 | | 20 | | 05'43" (+00'27") | 1000 / 20000 | | 21 | | 05'37" (+00'21") | 1000 / 21000 | | 22 | | 07'44" (+02'28") | 1000 / 22000 | | 23 | | 07'16" (+02'00") | 1000 / 23000 | | 24 | | 06'14" (+00'58") | 1000 / 24000 | | 25 | | 06'30" (+01'14") | 1000 / 25000 | | 26 | | 06'04" (+00'48") | 1000 / 26000 | | 27 | | 06'24" (+01'08") | 1000 / 27000 | | 28 | | 07'05" (+01'49") | 1000 / 28000 | | 29 | | 07'02" (+01'46") | 1000 / 29000 | | 30 | | 08'50" (+03'34") | 1000 / 30000 | | 31 | | 08'44" (+03'28") | 1000 / 31000 | | 32 | | 09'42" (+04'26") | 1000 / 32000 | | 33 | | 07'16" (+02'00") | 1000 / 33000 | | 34 | | 07'16" (+02'00") | 1000 / 34000 | | 35 | | 08'16" (+03'00") | 1000 / 35000 | | 36 | | 07'15" (+01'59") | 1000 / 36000 | | 37 | | 08'58" (+03'42") | 1000 / 37000 | | 38 | | 07'29" (+02'13") | 1000 / 38000 | | 39 | | 07'21" (+02'05") | 1000 / 39000 | | 40 | | 07'06" (+01'50") | 1000 / 40000 | | 41 | | 07'44" (+02'28") | 1000 / 41000 | | 42 | | 06'27" (+01'11") | 1000 / 42000 | | 43 | | 06'00" (+00'44") | 740 / 42740 |
 彰化嚴家賢  這場算是有點小難度，可能也是因為自己太久沒練長跑，甚至連慢跑也很少，後段開始幾段是有上上下下，所以30k後就完全的爆掉了，雖然規模不像我之前跑過的金澤跟京都馬，不過還是有4顆星 賽後評分: 這場算是有點小難度，可能也是因為自己太久沒練長跑，甚至連慢跑也很少，後段開始幾段是有上上下下，所以30k後就完全的爆掉了，雖然規模不像我之前跑過的金澤跟京都馬，不過還是有4顆星 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
7月累積里程 : 72.22 km  美津濃 皇速 累積 : 1094.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 06'24" | 00:13'59" | | 3 | 06'25" | 00:20'24" | | 4 | 06'21" | 00:26'45" | | 5 | 06'39" | 00:33'24" | | 6 | 06'27" | 00:39'51" | | 7 | 06'17" | 00:46'08" | | 8 | 05'56" | 00:52'04" | | 9 | 05'55" | 00:57'59" | | 10 | 05'55" | 01:03'54" | | 11 | 06'00" | 01:09'54" | | 12 | 05'41" | 01:15'35" | | 13 | 05'42" | 01:21'17" | | 14 | 05'55" | 01:27'12" | | 15 | 06'16" | 01:33'28" | | 16 | 05'53" | 01:39'21" | | 17 | 05'31" | 01:44'52" | | 18 | 05'16" | 01:50'08" | | 19 | 07'02" | 01:57'10" | | 20 | 05'44" | 02:02'54" | | 21 | 05'37" | 02:08'31" | | 22 | 07'44" | 02:16'15" | | 23 | 07'16" | 02:23'31" | | 24 | 06'14" | 02:29'45" | | 25 | 06'31" | 02:36'16" | | 26 | 06'04" | 02:42'20" | | 27 | 06'24" | 02:48'44" | | 28 | 07'06" | 02:55'50" | | 29 | 07'02" | 03:02'52" | | 30 | 08'51" | 03:11'43" | | 31 | 08'44" | 03:20'27" | | 32 | 09'43" | 03:30'10" | | 33 | 07'17" | 03:37'27" | | 34 | 07'16" | 03:44'43" | | 35 | 08'17" | 03:53'00" | | 36 | 07'15" | 04:00'15" | | 37 | 08'59" | 04:09'14" | | 38 | 07'30" | 04:16'44" | | 39 | 07'21" | 04:24'05" | | 40 | 07'07" | 04:31'12" | | 41 | 07'44" | 04:38'56" | | 42 | 06'27" | 04:45'23" | | 42.7 | 06'00" | 04:49'50" |
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